| Date | Distance (km) | Durée | Remarques | Allure (min/km) | Vitesse (km/h) | ID |
|---|---|---|---|---|---|---|
| 2025-10-29 | 8.11 | 00:54:00 | EF | 6:39 | 9.0 | 1185 |
| 2025-10-26 | 12.00 | 01:19:10 | SL | 6:35 | 9.1 | 1184 |
| 2025-10-24 | 7.32 | 00:47:20 | FR 8x40/40 | 6:27 | 9.3 | 1183 |
| 2025-10-21 | 9.10 | 01:00:01 | EF | 6:35 | 9.1 | 1182 |
| 2025-10-19 | 8.89 | 01:01:00 | EF Tapis | 6:51 | 8.7 | 1180 |
| 2025-10-17 | 12.01 | 01:17:00 | SPE10 Ech 30 min 4x4min AS10 R5min | 6:24 | 9.4 | 1179 |
| 2025-10-14 | 6.92 | 00:47:11 | EF | 6:49 | 8.8 | 1178 |
| 2025-10-11 | 8.30 | 00:52:42 | FR 5x400m 5:00 R30, récup 3 min, 5x300m 4:30 R1min | 6:20 | 9.4 | 1177 |
| 2025-10-08 | 6.89 | 00:48:04 | EF | 6:58 | 8.6 | 1176 |
| 2025-10-05 | 11.32 | 01:12:48 | Essai d'EF, mais je pense couru trop vite | 6:25 | 9.3 | 1175 |
| 2025-09-30 | 8.07 | 00:48:01 | 5:57 | 10.1 | 1174 | |
| 2025-09-28 | 11.05 | 01:12:32 | EF | 6:33 | 9.1 | 1173 |
| 2025-09-22 | 5.34 | 00:33:45 | FR 2x10x30/30 | 6:19 | 9.5 | 1172 |
| 2025-09-19 | 11.00 | 01:09:23 | 6:18 | 9.5 | 1171 | |
| 2025-09-17 | 7.01 | 00:43:08 | 6:09 | 9.8 | 1170 | |
| 2025-09-12 | 10.13 | 01:03:53 | 6:18 | 9.5 | 1169 | |
| 2025-09-09 | 6.79 | 00:42:21 | 6:14 | 9.6 | 1168 | |
| 2025-09-05 | 10.01 | 01:00:51 | 6:04 | 9.9 | 1167 | |
| 2025-09-02 | 6.08 | 00:41:42 | FR cote en 30/30 | 6:51 | 8.7 | 1166 |
| 2025-08-26 | 9.03 | 00:59:01 | 6:32 | 9.2 | 1165 | |
| 2025-08-21 | 5.01 | 00:29:10 | 5:49 | 10.3 | 1164 | |
| 2025-08-18 | 8.10 | 00:53:24 | 6:35 | 9.1 | 1163 | |
| 2025-08-16 | 5.13 | 00:32:00 | Test seuil lactique | 6:14 | 9.6 | 1161 |
| 2025-08-16 | 1.96 | 00:13:31 | 6:53 | 8.7 | 1162 | |
| 2025-08-14 | 8.01 | 00:53:16 | 6:39 | 9.0 | 1160 | |
| 2025-08-12 | 9.01 | 01:01:45 | 6:51 | 8.8 | 1159 | |
| 2025-08-10 | 6.71 | 00:43:43 | 6:30 | 9.2 | 1158 | |
| 2025-08-08 | 7.40 | 00:46:03 | 6:13 | 9.6 | 1157 | |
| 2025-08-05 | 7.93 | 00:53:53 | 6:47 | 8.8 | 1156 | |
| 2025-08-01 | 7.36 | 00:46:46 | 6:21 | 9.4 | 1155 | |
| 2025-07-13 | 7.06 | 00:44:49 | 6:20 | 9.5 | 1154 | |
| 2025-07-11 | 7.00 | 00:47:08 | 6:44 | 8.9 | 1153 | |
| 2025-07-08 | 6.16 | 00:38:36 | 6:15 | 9.6 | 1152 | |
| 2025-07-03 | 6.20 | 00:40:11 | 6:28 | 9.3 | 1151 | |
| 2025-06-26 | 6.01 | 00:39:36 | 6:35 | 9.1 | 1150 | |
| 2025-06-24 | 5.43 | 00:37:28 | 6:53 | 8.7 | 1149 | |
| 2025-06-20 | 5.77 | 00:38:51 | 6:43 | 8.9 | 1148 | |
| 2025-06-17 | 3.67 | 00:23:34 | 6:25 | 9.3 | 1147 | |
| 2025-06-14 | 5.78 | 00:38:55 | 6:43 | 8.9 | 1146 | |
| 2025-06-11 | 5.62 | 00:37:49 | 6:43 | 8.9 | 1145 | |
| 2025-06-08 | 5.78 | 00:37:08 | 6:25 | 9.3 | 1144 | |
| 2025-06-03 | 5.76 | 00:37:58 | 6:35 | 9.1 | 1143 | |
| 2025-05-27 | 5.64 | 00:37:36 | 6:40 | 9.0 | 1142 | |
| 2025-05-20 | 4.61 | 00:31:13 | 6:46 | 8.9 | 1141 | |
| 2025-05-17 | 4.60 | 00:29:13 | 6:21 | 9.4 | 1140 | |
| 2025-05-14 | 4.79 | 00:30:44 | 6:24 | 9.4 | 1139 | |
| 2025-05-08 | 4.57 | 00:29:49 | 6:31 | 9.2 | 1138 | |
| 2025-05-01 | 5.70 | 00:40:42 | 7:08 | 8.4 | 1137 | |
| 2025-04-27 | 3.42 | 00:22:47 | 6:39 | 9.0 | 1136 | |
| 2025-04-22 | 3.71 | 00:26:04 | 7:01 | 8.5 | 1135 | |
| 2025-04-19 | 5.22 | 00:36:28 | 6:59 | 8.6 | 1134 | |
| 2025-04-14 | 5.78 | 00:39:02 | 6:45 | 8.9 | 1133 | |
| 2025-04-09 | 4.36 | 00:30:37 | 7:01 | 8.5 | 1132 | |
| 2025-04-05 | 4.54 | 00:33:51 | Test de reprise | 7:27 | 8.0 | 1131 |
| 2023-02-09 | 6.52 | 00:40:43 | EF | 6:14 | 9.6 | 1130 |
| 2023-02-06 | 12.50 | 01:19:47 | EF | 6:22 | 9.4 | 1129 |
| 2023-02-03 | 8.19 | 00:48:05 | EF | 5:52 | 10.2 | 1128 |
| 2023-02-01 | 6.34 | 00:40:44 | EF | 6:25 | 9.3 | 1127 |
| 2023-01-30 | 2.19 | 00:14:54 | EF | 6:48 | 8.8 | 1123 |
| 2023-01-30 | 1.49 | 00:07:51 | FR | 5:16 | 11.4 | 1124 |
| 2023-01-30 | 1.31 | 00:08:45 | EF | 6:40 | 9.0 | 1125 |
| 2023-01-27 | 2.31 | 00:14:57 | EF | 6:28 | 9.3 | 1120 |
| 2023-01-27 | 1.54 | 00:08:04 | FR | 5:14 | 11.5 | 1121 |
| 2023-01-27 | 2.05 | 00:13:53 | EF | 6:46 | 8.9 | 1122 |
| 2023-01-25 | 6.48 | 00:40:08 | EF | 6:11 | 9.7 | 1119 |
| 2023-01-20 | 7.10 | 00:41:16 | EF | 5:48 | 10.3 | 1126 |
| 2023-01-17 | 8.61 | 00:53:24 | EF | 6:12 | 9.7 | 1118 |
| 2023-01-13 | 9.39 | 00:57:03 | EF | 6:04 | 9.9 | 1117 |
| 2023-01-11 | 6.01 | 00:39:14 | EF (cardio poignet) | 6:31 | 9.2 | 1116 |
| 2023-01-03 | 6.80 | 00:42:33 | Reprise | 6:15 | 9.6 | 1115 |
| 2022-12-11 | 10.18 | 00:51:25 | Corrida de Noël Issy les Moulineaux | 5:03 | 11.9 | 1114 |
| 2022-12-08 | 5.17 | 00:32:08 | FR 10x30/30 | 6:12 | 9.7 | 1113 |
| 2022-12-05 | 8.66 | 00:53:02 | AS10 6x3min/1min | 6:07 | 9.8 | 1112 |
| 2022-12-01 | 6.34 | 00:39:06 | FR 15x40/30 | 6:10 | 9.7 | 1111 |
| 2022-11-28 | 9.66 | 00:57:36 | AS10 4x6min R3min | 5:57 | 10.1 | 1110 |
| 2022-11-25 | 8.02 | 00:46:59 | EF | 5:51 | 10.2 | 1109 |
| 2022-11-23 | 6.81 | 00:41:56 | VMA 10x300 R1min | 6:09 | 9.7 | 1108 |
| 2022-11-21 | 8.63 | 00:51:40 | AS10 6x3min/1min | 5:59 | 10.0 | 1107 |
| 2022-11-18 | 9.20 | 00:57:59 | EF | 6:18 | 9.5 | 1106 |
| 2022-11-15 | 7.41 | 00:43:26 | FR 14x200m | 5:51 | 10.2 | 1105 |
| 2022-11-09 | 8.90 | 00:53:23 | EF | 5:59 | 10.0 | 1104 |
| 2022-11-07 | 11.38 | 01:08:21 | SL, plus vite sur la fin | 6:00 | 10.0 | 1103 |
| 2022-11-04 | 7.95 | 00:46:11 | AS10 2+1+1+0.5 km | 5:48 | 10.3 | 1102 |
| 2022-11-02 | 9.01 | 02:01:00 | EF | 13:25 | 4.5 | 1101 |
| 2022-10-30 | 13.24 | 01:15:55 | SL | 5:44 | 10.5 | 1100 |
| 2022-10-28 | 9.31 | 00:57:09 | EF | 6:08 | 9.8 | 1099 |
| 2022-10-25 | 8.20 | 00:49:18 | FR AS10 5x2min/1min | 6:00 | 10.0 | 1098 |
| 2022-10-23 | 9.07 | 00:54:12 | EF | 5:58 | 10.0 | 1097 |
| 2022-10-20 | 9.19 | 01:00:00 | FR AS10 10x1min/1min | 6:31 | 9.2 | 1095 |
| 2022-10-09 | 20.20 | 01:47:23 | 20 km de Paris | 5:18 | 11.3 | 1094 |
| 2022-10-05 | 9.02 | 00:54:08 | Répets AS10 | 6:00 | 10.0 | 1093 |
| 2022-10-03 | 6.62 | 00:38:58 | AS20 | 5:53 | 10.2 | 1092 |
| 2022-10-01 | 6.80 | 00:42:31 | EF | 6:15 | 9.6 | 1091 |
| 2022-09-25 | 42.56 | 04:21:36 | Marathon de Rouen | 6:08 | 9.8 | 1090 |
| 2022-09-24 | 2.41 | 00:15:00 | J-1 | 6:13 | 9.6 | 1089 |
| 2022-09-21 | 4.69 | 00:30:18 | Prépa marathon #43 - AS42 3x2min R2 | 6:27 | 9.3 | 1088 |
| 2022-09-19 | 7.93 | 00:49:45 | Prépa marathon #42 - EF | 6:16 | 9.6 | 1087 |
| 2022-09-18 | 14.31 | 01:30:01 | Prépa marathon #41 - AS42 2x15min R2 | 6:17 | 9.5 | 1086 |
| 2022-09-16 | 9.52 | 00:57:49 | Prépa marathon #40 - EF | 6:04 | 9.9 | 1085 |
| 2022-09-14 | 9.73 | 00:58:16 | Prépa marathon #39 - AS10 10x2min R1min | 5:59 | 10.0 | 1084 |
| 2022-09-12 | 9.18 | 00:55:43 | Prépa marathon #38 - EF | 6:04 | 9.9 | 1083 |
| 2022-09-11 | 17.23 | 01:45:01 | Prépa marathon #37 - AS42 2x20min R2min | 6:05 | 9.8 | 1082 |
| 2022-09-09 | 9.15 | 01:00:14 | Prépa marathon #36 - EF | 6:34 | 9.1 | 1081 |
| 2022-09-07 | 9.82 | 00:57:09 | Prépa marathon #35 - AS21 2x15min R2min | 5:49 | 10.3 | 1080 |
| 2022-09-05 | 9.31 | 00:59:14 | Prépa marathon #34 - EF | 6:21 | 9.4 | 1079 |
| 2022-09-03 | 0.67 | 00:03:55 | Prépa marathon #33 - SL part 1 | 5:50 | 10.3 | 1077 |
| 2022-09-03 | 24.84 | 02:31:49 | Prépa marathon #33 - SL part 2 | 6:06 | 9.8 | 1078 |
| 2022-09-02 | 9.44 | 00:57:28 | Prépa marathon #32 - EF | 6:05 | 9.9 | 1076 |
| 2022-08-31 | 9.91 | 00:57:17 | Prépa marathon #31 - AS21 3x10min R2min | 5:46 | 10.4 | 1075 |
| 2022-08-29 | 9.37 | 01:01:11 | Prépa marathon #30 - EF | 6:31 | 9.2 | 1074 |
| 2022-08-28 | 14.80 | 01:30:02 | Prépa marathon #29 - AS42 20min/15min/10min R2min | 6:04 | 9.9 | 1073 |
| 2022-08-26 | 9.81 | 01:00:33 | Prépa marathon #28 - EF | 6:10 | 9.7 | 1072 |
| 2022-08-24 | 7.88 | 00:46:12 | Prépa marathon #27 - AS10 5x2min / 1min | 5:51 | 10.2 | 1071 |
| 2022-08-22 | 10.26 | 01:02:09 | Prépa marathon #26 - EF | 6:03 | 9.9 | 1070 |
| 2022-08-21 | 21.78 | 02:11:38 | Prépa marathon #25 - SL 3x15min AS42 R2min | 6:02 | 9.9 | 1069 |
| 2022-08-19 | 9.62 | 00:59:00 | Prépa marathon #24 - FR 14 côtes | 6:07 | 9.8 | 1068 |
| 2022-08-17 | 10.30 | 01:01:14 | Prépa marathon #23 - EF avec un peu d AS10 | 5:56 | 10.1 | 1067 |
| 2022-08-15 | 12.59 | 01:24:32 | Prépa marathon #22 - EF | 6:42 | 8.9 | 1066 |
| 2022-08-13 | 14.86 | 01:38:00 | Prépa marathon #21 - SL | 6:35 | 9.1 | 1065 |
| 2022-08-12 | 9.05 | 01:00:01 | Prépa marathon #20 - FR côtes 12x30/30 | 6:37 | 9.0 | 1064 |
| 2022-08-10 | 9.92 | 00:59:15 | Prépa marathon #19 - AS21 3x8min/2min | 5:58 | 10.0 | 1063 |
| 2022-08-08 | 9.36 | 01:00:02 | Prépa marathon #18 - EF | 6:24 | 9.4 | 1062 |
| 2022-08-07 | 18.36 | 01:53:06 | Prépa marathon #17 - SL 3x15min/2min AS42 | 6:09 | 9.7 | 1061 |
| 2022-08-03 | 8.80 | 00:54:37 | Prépa marathon #16 - FR AS10 5x3min/2min/3 | 6:12 | 9.7 | 1060 |
| 2022-08-01 | 9.14 | 00:57:56 | Prépa marathon #15 - FR 12x3/30 petite côte | 6:20 | 9.5 | 1059 |
| 2022-07-30 | 13.29 | 01:21:43 | Prépa marathon #14 - SL | 6:08 | 9.8 | 1058 |
| 2022-07-29 | 7.19 | 00:42:16 | Prépa marathon #13 - AS10 5x2min/1min | 5:52 | 10.2 | 1057 |
| 2022-07-27 | 8.87 | 00:56:48 | Prépa marathon #12 - EF | 6:24 | 9.4 | 1056 |
| 2022-07-25 | 8.15 | 00:53:00 | Prépa marathon #11 - EF | 6:30 | 9.2 | 1055 |
| 2022-07-24 | 14.24 | 01:29:14 | Prépa marathon #10 - SL AS42 | 6:15 | 9.6 | 1054 |
| 2022-07-23 | 9.80 | 01:01:17 | Prépa marathon #9 - EF | 6:15 | 9.6 | 1053 |
| 2022-07-21 | 10.44 | 01:01:43 | Prépa marathon #8 - FR VMA longue | 5:54 | 10.1 | 1052 |
| 2022-07-19 | 7.82 | 00:47:20 | Prépa marathon #7 - FR côtes 10x30/30 | 6:03 | 9.9 | 1051 |
| 2022-07-17 | 14.79 | 01:30:24 | Prépa marathon #6 - SL 4x7min/2min AS42 | 6:06 | 9.8 | 1050 |
| 2022-07-14 | 10.52 | 01:04:33 | Prépa marathon #5 - Séance de FR avortée, trop chaud | 6:08 | 9.8 | 1049 |
| 2022-07-12 | 10.00 | 01:00:37 | Prépa marathon #4 - FR 2x8x1 min/1min R3min | 6:03 | 9.9 | 1048 |
| 2022-07-10 | 15.07 | 01:27:23 | Prépa marathon #3 - La traditionnelle SL du touriste | 5:47 | 10.3 | 1047 |
| 2022-07-08 | 8.25 | 00:45:28 | Marathon #2 - FR 2x5x2/1 R3 VMA longue | 5:30 | 10.9 | 1046 |
| 2022-07-04 | 7.76 | 00:46:03 | Marathon #1 - FR côtes 10x30/30 | 5:56 | 10.1 | 1045 |
| 2022-06-29 | 6.90 | 00:44:37 | EF | 6:27 | 9.3 | 1044 |
| 2022-06-26 | 14.40 | 01:24:35 | SL | 5:52 | 10.2 | 1043 |
| 2022-06-23 | 2.18 | 00:13:53 | EF retour | 6:22 | 9.4 | 1040 |
| 2022-06-23 | 1.37 | 00:06:01 | 1/2 Cooper | 4:23 | 13.7 | 1041 |
| 2022-06-23 | 2.66 | 00:16:41 | EF aller | 6:16 | 9.6 | 1042 |
| 2022-06-21 | 8.67 | 00:51:03 | EF | 5:53 | 10.2 | 1039 |
| 2022-06-15 | 1.61 | 00:11:21 | EF retour | 7:02 | 8.5 | 1036 |
| 2022-06-15 | 2.83 | 00:16:21 | FR après tentative de 1/2 Cooper | 5:46 | 10.4 | 1037 |
| 2022-06-15 | 1.75 | 00:11:26 | EF aller | 6:31 | 9.2 | 1038 |
| 2022-06-13 | 8.82 | 00:55:01 | EF | 6:14 | 9.6 | 1035 |
| 2022-06-11 | 14.62 | 01:27:09 | SL | 5:57 | 10.1 | 1034 |
| 2022-06-09 | 2.02 | 00:12:39 | EF retour | 6:15 | 9.6 | 1031 |
| 2022-06-09 | 1.38 | 00:06:01 | 1/2 Cooper | 4:21 | 13.8 | 1032 |
| 2022-06-09 | 3.50 | 00:22:33 | EF aller | 6:26 | 9.3 | 1033 |
| 2022-06-07 | 9.02 | 00:54:39 | EF | 6:03 | 9.9 | 1030 |
| 2022-06-05 | 14.10 | 01:30:46 | SL | 6:26 | 9.3 | 1029 |
| 2022-06-03 | 7.90 | 00:47:30 | EF | 6:00 | 10.0 | 1028 |
| 2022-06-01 | 7.63 | 00:48:12 | FR 2x10x30/30 R2min | 6:19 | 9.5 | 1027 |
| 2022-05-27 | 12.78 | 01:16:40 | SL | 5:59 | 10.0 | 1026 |
| 2022-05-25 | 7.47 | 00:46:32 | EF | 6:13 | 9.6 | 1025 |
| 2022-05-21 | 12.80 | 01:18:51 | SL | 6:09 | 9.7 | 1024 |
| 2022-05-19 | 7.25 | 00:43:23 | FR 5x2min/1min AS10 | 5:59 | 10.0 | 1023 |
| 2022-05-17 | 6.81 | 00:45:07 | FR 2x5x30s/30s | 6:37 | 9.1 | 1022 |
| 2022-05-15 | 9.16 | 00:54:48 | EF | 5:58 | 10.0 | 1021 |
| 2022-05-13 | 7.89 | 00:44:54 | EF | 5:41 | 10.5 | 1019 |
| 2022-05-10 | 7.40 | 00:44:50 | EF | 6:03 | 9.9 | 1018 |
| 2022-04-29 | 8.09 | 00:50:56 | EF | 6:17 | 9.5 | 1017 |
| 2022-04-27 | 7.40 | 00:48:44 | EF | 6:35 | 9.1 | 1016 |
| 2022-04-25 | 8.20 | 00:50:25 | EF | 6:08 | 9.8 | 1096 |
| 2022-04-23 | 11.20 | 01:12:43 | SL | 6:29 | 9.2 | 1015 |
| 2022-04-19 | 10.01 | 01:01:47 | EF | 6:10 | 9.7 | 1014 |
| 2022-04-16 | 7.81 | 00:48:53 | Reprise après Lumbago | 6:15 | 9.6 | 1013 |
| 2022-03-02 | 12.02 | 01:11:49 | Seuil 3x8min R4min | 5:58 | 10.0 | 1012 |
| 2022-02-28 | 11.67 | 01:19:24 | Fartlek nature | 6:48 | 8.8 | 1011 |
| 2022-02-25 | 9.60 | 00:55:59 | EF | 5:49 | 10.3 | 1009 |
| 2022-02-25 | 11.24 | 01:14:04 | Fartlek nature | 6:35 | 9.1 | 1010 |
| 2022-02-22 | 9.30 | 01:00:42 | Fartlek nature | 6:31 | 9.2 | 1008 |
| 2022-02-20 | 12.30 | 01:15:36 | SL | 6:08 | 9.8 | 1007 |
| 2022-02-18 | 6.68 | 00:40:55 | EF | 6:07 | 9.8 | 1006 |
| 2022-02-16 | 6.50 | 00:46:32 | EF | 7:09 | 8.4 | 1005 |
| 2022-02-13 | 17.42 | 01:52:28 | SL | 6:27 | 9.3 | 1004 |
| 2022-02-11 | 9.42 | 00:55:24 | EF | 5:52 | 10.2 | 1003 |
| 2022-02-08 | 9.33 | 01:04:12 | FR 8 x 2min/1min | 6:52 | 8.7 | 1002 |
| 2022-02-05 | 16.56 | 01:55:04 | SL | 6:56 | 8.6 | 1001 |
| 2022-02-03 | 6.47 | 00:42:03 | EF | 6:29 | 9.2 | 1000 |
| 2022-02-01 | 6.46 | 00:49:18 | Myo Cross Max 12 x chaine/côte/descente | 7:37 | 7.9 | 999 |
| 2022-01-30 | 14.66 | 01:36:26 | SL | 6:34 | 9.1 | 998 |
| 2022-01-28 | 8.63 | 00:52:51 | EF | 6:07 | 9.8 | 997 |
| 2022-01-26 | 7.93 | 00:49:30 | EF et FR 10x100m | 6:14 | 9.6 | 996 |
| 2022-01-22 | 4.90 | 00:30:18 | Reprise après entorse | 6:11 | 9.7 | 995 |
| 2021-12-17 | 3.44 | 00:23:18 | Entorse | 6:46 | 8.9 | 994 |
| 2021-12-12 | 15.18 | 01:35:42 | SL | 6:18 | 9.5 | 993 |
| 2021-12-07 | 6.19 | 00:42:24 | Test Myo Cross Max | 6:50 | 8.8 | 992 |
| 2021-12-01 | 8.32 | 00:52:28 | EF | 6:18 | 9.5 | 991 |
| 2021-11-27 | 8.93 | 00:55:50 | EF | 6:15 | 9.6 | 990 |
| 2021-11-19 | 9.15 | 00:57:02 | EF | 6:13 | 9.6 | 989 |
| 2021-11-17 | 8.97 | 00:57:48 | EF D+ | 6:26 | 9.3 | 988 |
| 2021-11-12 | 11.97 | 01:13:27 | SL | 6:08 | 9.8 | 987 |
| 2021-11-09 | 9.55 | 00:55:07 | FR 10x30/30 | 5:46 | 10.4 | 986 |
| 2021-11-06 | 9.71 | 01:00:57 | EF | 6:16 | 9.6 | 985 |
| 2021-11-04 | 8.66 | 00:59:14 | EF | 6:50 | 8.8 | 984 |
| 2021-10-29 | 4.93 | 00:31:25 | Reprise | 6:22 | 9.4 | 983 |
| 2021-10-17 | 42.56 | 04:19:00 | Marathon de Paris | 6:05 | 9.9 | 982 |
| 2021-10-16 | 2.30 | 00:14:49 | J-1 | 6:26 | 9.3 | 981 |
| 2021-10-13 | 4.54 | 00:30:00 | Prépa marathon #42 - EF avec AS42 | 6:36 | 9.1 | 980 |
| 2021-10-11 | 6.61 | 00:48:34 | Prépa marathon #41 - EF | 7:20 | 8.2 | 979 |
| 2021-10-10 | 12.79 | 01:20:05 | Prépa marathon #40 - SL | 6:15 | 9.6 | 978 |
| 2021-10-08 | 9.26 | 01:00:03 | Prépa marathon #39 - EF | 6:29 | 9.3 | 977 |
| 2021-10-06 | 9.40 | 00:58:48 | Prépa marathon #38 - FR 10x2min/1min AS10 | 6:15 | 9.6 | 976 |
| 2021-10-04 | 8.84 | 00:54:59 | Prépa marathon #37 - EF | 6:13 | 9.6 | 975 |
| 2021-10-02 | 14.58 | 01:30:04 | Prépa marathon #36 - SL | 6:10 | 9.7 | 974 |
| 2021-10-01 | 7.85 | 00:55:03 | Prépa marathon #35 - EF | 7:00 | 8.6 | 973 |
| 2021-09-30 | 9.59 | 00:56:04 | Prépa marathon #34 - 2x2 km AS21 | 5:50 | 10.3 | 972 |
| 2021-09-28 | 8.94 | 00:58:07 | Prépa marathon #33 - EF | 6:30 | 9.2 | 971 |
| 2021-09-26 | 24.31 | 02:31:33 | Prépa marathon #32 - SL avec AS42 | 6:14 | 9.6 | 969 |
| 2021-09-24 | 9.18 | 00:58:44 | Prépa marathon #31 - EF | 6:23 | 9.4 | 968 |
| 2021-09-22 | 8.85 | 00:53:30 | Prépa marathon #30 - Allure libre | 6:02 | 9.9 | 967 |
| 2021-09-18 | 14.24 | 01:28:58 | Prépa marathon #29 - SL de relâchement avec AS42 | 6:14 | 9.6 | 966 |
| 2021-09-17 | 9.13 | 00:56:12 | Prépa marathon #28 - EF | 6:09 | 9.7 | 965 |
| 2021-09-15 | 6.94 | 00:45:01 | Prépa marathon #27 - FR 5x2min/min AS10 | 6:29 | 9.2 | 964 |
| 2021-09-13 | 8.49 | 00:51:38 | Prépa marathon #26 - EF | 6:04 | 9.9 | 963 |
| 2021-09-11 | 21.84 | 02:15:43 | Prépa marathon #25 - SL avec 3x15min AS42 | 6:12 | 9.7 | 962 |
| 2021-09-09 | 12.15 | 01:11:47 | Prépa marathon #24 - FR 4x5min/2min AS10 | 5:54 | 10.2 | 961 |
| 2021-09-08 | 0.91 | 00:05:39 | Prépa marathon #23 - EF | 6:12 | 9.7 | 960 |
| 2021-09-07 | 7.39 | 00:48:39 | Prépa marathon #23 - EF | 6:34 | 9.1 | 959 |
| 2021-09-05 | 21.35 | 01:58:51 | Semi Paris | 5:34 | 10.8 | 958 |
| 2021-09-02 | 7.01 | 00:40:55 | Prépa marathon #21 - AS21 | 5:50 | 10.3 | 957 |
| 2021-08-31 | 5.36 | 00:28:33 | Prépa marathon #20 - AS10 et AS21 | 5:19 | 11.3 | 956 |
| 2021-08-29 | 17.93 | 01:50:18 | Prépa marathon #19 - SL avec AS42 | 6:09 | 9.8 | 955 |
| 2021-08-27 | 9.08 | 00:55:48 | Prépa marathon #18 - FR AS10 | 6:08 | 9.8 | 954 |
| 2021-08-25 | 9.69 | 00:59:02 | Prépa marathon #17 - FR 10x30/30 | 6:05 | 9.8 | 953 |
| 2021-08-23 | 8.76 | 00:54:35 | Prépa marathon #16 - EF | 6:13 | 9.6 | 952 |
| 2021-08-22 | 13.82 | 01:30:18 | Prépa marathon #15 - SL | 6:32 | 9.2 | 951 |
| 2021-08-20 | 9.01 | 00:57:45 | Prépa marathon #14 - EF | 6:24 | 9.4 | 950 |
| 2021-08-18 | 7.62 | 00:45:38 | Prépa marathon #13 - FR 5x2min/1min AS10 | 5:59 | 10.0 | 949 |
| 2021-08-16 | 14.21 | 01:27:41 | Prépa marathon #12 - La suite de la SL et un peu EF | 6:10 | 9.7 | 948 |
| 2021-08-15 | 13.01 | 01:21:57 | Prépa marathon #11 - SL raccourcie (chaud) | 6:17 | 9.5 | 947 |
| 2021-08-11 | 10.13 | 01:07:58 | Prépa marathon #10 - FR côtes 10x30/30 | 6:42 | 8.9 | 946 |
| 2021-08-09 | 8.57 | 00:57:09 | Prépa marathon #9 - EF | 6:40 | 9.0 | 945 |
| 2021-08-08 | 14.83 | 01:31:45 | Prépa marathon #8 - SL avec 4x7min AS42 | 6:11 | 9.7 | 944 |
| 2021-08-06 | 9.61 | 00:56:24 | Prépa marathon #7 - FR VMA longue 2x5x2min30/1 R3min | 5:52 | 10.2 | 943 |
| 2021-08-04 | 9.86 | 01:01:29 | Prépa marathon #6 - FR VMA courte 2x8x1min/1min 4:25 R3min | 6:14 | 9.6 | 942 |
| 2021-08-02 | 9.33 | 01:00:58 | Prépa marathon #5 - EF | 6:32 | 9.2 | 941 |
| 2021-08-01 | 13.38 | 01:22:20 | Prépa marathon #4 - SL 5x5min/3min AS42 | 6:09 | 9.8 | 940 |
| 2021-07-30 | 9.02 | 00:55:23 | Prépa marathon #3 - FR 2x5x2min/1min 4:40 | 6:08 | 9.8 | 939 |
| 2021-07-28 | 8.19 | 00:52:52 | Prépa marathon #2 - FR côtes 10x30/30 | 6:27 | 9.3 | 938 |
| 2021-07-26 | 8.50 | 00:58:49 | Prépa marathon #1 - EF | 6:55 | 8.7 | 937 |
| 2021-07-22 | 6.88 | 00:43:35 | EF | 6:20 | 9.5 | 936 |
| 2021-07-19 | 8.03 | 00:52:55 | EF | 6:35 | 9.1 | 935 |
| 2021-07-17 | 8.93 | 00:54:19 | EF | 6:04 | 9.9 | 934 |
| 2021-07-15 | 1.98 | 00:12:15 | Echauffement | 6:11 | 9.7 | 931 |
| 2021-07-15 | 1.36 | 00:06:01 | 1/2 COOPER | 4:25 | 13.6 | 932 |
| 2021-07-15 | 3.60 | 00:22:10 | Retour au calme | 6:09 | 9.7 | 933 |
| 2021-07-11 | 13.26 | 01:21:49 | SL | 6:10 | 9.7 | 930 |
| 2021-07-09 | 13.46 | 01:15:45 | Seuil | 5:37 | 10.7 | 929 |
| 2021-07-07 | 7.30 | 00:45:30 | 1/2 cooper mais sur 4 km + qq km rapides | 6:13 | 9.6 | 928 |
| 2021-07-04 | 13.02 | 01:17:22 | SL | 5:56 | 10.1 | 927 |
| 2021-07-02 | 12.87 | 01:18:43 | SL | 6:06 | 9.8 | 926 |
| 2021-06-30 | 4.82 | 00:34:50 | Quelques raidillons avec Nathan | 7:13 | 8.3 | 925 |
| 2021-06-27 | 11.00 | 01:07:03 | SL | 6:05 | 9.8 | 924 |
| 2021-06-23 | 8.10 | 00:50:17 | FR 10 côtes | 6:12 | 9.7 | 923 |
| 2021-06-20 | 14.00 | 01:24:25 | SL | 6:01 | 10.0 | 922 |
| 2021-06-17 | 9.29 | 00:58:06 | EF | 6:15 | 9.6 | 921 |
| 2021-06-13 | 13.40 | 01:25:21 | SL | 6:22 | 9.4 | 918 |
| 2021-06-11 | 10.55 | 01:06:26 | EF | 6:17 | 9.5 | 920 |
| 2021-06-08 | 8.01 | 00:50:25 | FR 2x10x30/30 | 6:17 | 9.5 | 919 |
| 2021-06-03 | 8.49 | 00:53:56 | EF | 6:21 | 9.4 | 917 |
| 2021-05-31 | 11.55 | 01:10:10 | SL | 6:04 | 9.9 | 916 |
| 2021-05-28 | 9.10 | 01:03:19 | FR 10 côtes | 6:57 | 8.6 | 915 |
| 2021-05-26 | 11.06 | 01:05:38 | EF + 3 km à 11 km/h | 5:56 | 10.1 | 914 |
| 2021-05-23 | 14.18 | 01:24:34 | SL | 5:57 | 10.1 | 913 |
| 2021-05-19 | 6.82 | 00:39:07 | un peu de FR | 5:44 | 10.5 | 912 |
| 2021-05-16 | 11.72 | 01:13:15 | SL | 6:15 | 9.6 | 911 |
| 2021-05-12 | 10.00 | 00:59:29 | EF | 5:56 | 10.1 | 910 |
| 2021-05-08 | 10.00 | 00:58:19 | EF | 5:49 | 10.3 | 909 |
| 2021-05-05 | 8.73 | 00:52:49 | Test reprise plus long | 6:03 | 9.9 | 908 |
| 2021-04-30 | 5.05 | 00:30:12 | Test reprise talon gauche | 5:58 | 10.0 | 907 |
| 2021-04-24 | 5.00 | 00:31:00 | Test reprise talon gauche | 6:12 | 9.7 | 906 |
| 2021-03-14 | 7.71 | 00:45:42 | EF | 5:55 | 10.1 | 905 |
| 2021-03-04 | 9.59 | 00:58:20 | EF | 6:04 | 9.9 | 904 |
| 2021-02-28 | 18.76 | 01:59:45 | SL | 6:22 | 9.4 | 903 |
| 2021-02-26 | 9.75 | 01:02:00 | Côtes | 6:21 | 9.4 | 902 |
| 2021-02-24 | 10.52 | 01:04:34 | EF | 6:08 | 9.8 | 901 |
| 2021-02-21 | 15.01 | 01:26:28 | SL | 5:45 | 10.4 | 900 |
| 2021-02-19 | 10.62 | 01:02:46 | EF | 5:54 | 10.2 | 899 |
| 2021-02-17 | 7.14 | 00:43:11 | Côtes | 6:02 | 9.9 | 898 |
| 2021-02-07 | 11.88 | 01:13:38 | SL | 6:11 | 9.7 | 897 |
| 2021-02-05 | 10.04 | 00:56:53 | EF | 5:39 | 10.6 | 896 |
| 2021-02-03 | 7.05 | 00:42:05 | EF | 5:58 | 10.1 | 895 |
| 2021-01-30 | 21.11 | 02:00:19 | Semi | 5:41 | 10.5 | 894 |
| 2021-01-26 | 9.40 | 00:52:22 | Nucourt | 5:34 | 10.8 | 893 |
| 2021-01-24 | 9.36 | 01:00:03 | EF | 6:24 | 9.4 | 892 |
| 2021-01-17 | 14.02 | 01:20:56 | SL | 5:46 | 10.4 | 890 |
| 2021-01-16 | 10.08 | 01:00:43 | EF | 6:01 | 10.0 | 889 |
| 2021-01-15 | 15.16 | 01:26:04 | SL | 5:40 | 10.6 | 891 |
| 2021-01-13 | 9.00 | 00:55:11 | EF | 6:07 | 9.8 | 888 |
| 2021-01-10 | 16.01 | 01:32:48 | SL Vilette | 5:47 | 10.4 | 887 |
| 2021-01-07 | 9.11 | 00:56:02 | Séance de côtes | 6:09 | 9.8 | 886 |
| 2021-01-04 | 7.62 | 00:48:06 | EF | 6:18 | 9.5 | 885 |
| 2020-12-29 | 21.11 | 02:01:51 | SL | 5:46 | 10.4 | 884 |
| 2020-12-26 | 14.31 | 01:22:01 | La Dunkerquoise | 5:43 | 10.5 | 883 |
| 2020-12-22 | 2.00 | 00:12:35 | 1/3 Echauffement | 6:17 | 9.5 | 880 |
| 2020-12-22 | 5.01 | 00:26:19 | 5KM ATHLE | 5:15 | 11.4 | 881 |
| 2020-12-22 | 2.19 | 00:15:42 | 3/3 Retour au calme | 7:10 | 8.4 | 882 |
| 2020-12-19 | 10.05 | 00:59:43 | Allure libre | 5:56 | 10.1 | 879 |
| 2020-12-16 | 9.89 | 01:00:25 | FR | 6:06 | 9.8 | 878 |
| 2020-12-13 | 13.31 | 01:19:15 | SL | 5:57 | 10.1 | 877 |
| 2020-12-12 | 10.17 | 01:01:34 | Allure libre | 6:03 | 9.9 | 876 |
| 2020-12-09 | 7.54 | 00:46:50 | EF avec quelques côtes | 6:12 | 9.7 | 875 |
| 2020-12-05 | 16.43 | 01:36:22 | SL Rev7 Telethon | 5:51 | 10.2 | 874 |
| 2020-11-28 | 13.88 | 01:21:30 | SL | 5:52 | 10.2 | 873 |
| 2020-11-25 | 7.50 | 00:49:12 | Côtes 6x200m | 6:33 | 9.1 | 872 |
| 2020-11-22 | 9.66 | 01:01:38 | EF | 6:22 | 9.4 | 871 |
| 2020-11-21 | 10.00 | 00:58:32 | Allure libre | 5:51 | 10.3 | 870 |
| 2020-11-18 | 10.00 | 00:57:34 | Allure libre | 5:45 | 10.4 | 869 |
| 2020-11-16 | 10.32 | 01:01:46 | EF | 5:59 | 10.0 | 868 |
| 2020-11-15 | 6.20 | 00:40:00 | EF | 6:27 | 9.3 | 867 |
| 2020-11-11 | 10.27 | 00:58:55 | Allure libre | 5:44 | 10.5 | 866 |
| 2020-11-10 | 9.18 | 01:00:01 | EF | 6:32 | 9.2 | 865 |
| 2020-11-07 | 11.03 | 01:00:02 | Challenge 1h - Rev7 | 5:26 | 11.0 | 864 |
| 2020-11-04 | 9.54 | 01:00:44 | FR 2x10x30/30 R3min | 6:21 | 9.4 | 863 |
| 2020-11-02 | 10.12 | 00:57:00 | EF | 5:37 | 10.7 | 862 |
| 2020-10-31 | 8.61 | 00:51:57 | EF | 6:02 | 9.9 | 861 |
| 2020-10-28 | 8.07 | 00:50:30 | FR 9x105%VMA - REV7 | 6:15 | 9.6 | 860 |
| 2020-10-25 | 14.00 | 01:21:30 | SL DKQ | 5:49 | 10.3 | 859 |
| 2020-10-23 | 8.75 | 00:53:43 | EF | 6:08 | 9.8 | 858 |
| 2020-10-20 | 9.88 | 00:58:46 | FR 2x5x2min/1min R3min VMA longue | 5:56 | 10.1 | 857 |
| 2020-10-17 | 12.01 | 01:08:59 | SL | 5:44 | 10.4 | 856 |
| 2020-10-10 | 20.01 | 01:56:45 | 20 km de Paris connectés | 5:50 | 10.3 | 855 |
| 2020-10-07 | 10.92 | 01:03:42 | FR pyramide 2x 1/2/3/3/2/1 R45sec Récup 3min | 5:50 | 10.3 | 854 |
| 2020-10-04 | 13.47 | 01:15:54 | SL | 5:38 | 10.6 | 853 |
| 2020-09-30 | 3.50 | 00:21:41 | Echauffement - Rev7 | 6:11 | 9.7 | 850 |
| 2020-09-30 | 1.42 | 00:05:57 | Test VMA 1/2 Cooper => 14.2 km/h FCMAX 168 - Rev7 | 4:11 | 14.3 | 851 |
| 2020-09-30 | 4.64 | 00:26:08 | Retour - Rev7 | 5:37 | 10.7 | 852 |
| 2020-09-27 | 12.12 | 01:11:41 | SL | 5:54 | 10.1 | 849 |
| 2020-09-23 | 8.48 | 00:52:16 | FR 2x8x45/45 R3 - Rev7 | 6:09 | 9.7 | 848 |
| 2020-09-21 | 8.91 | 00:59:16 | Récup - Rev7 | 6:39 | 9.0 | 847 |
| 2020-09-19 | 18.01 | 01:54:14 | SL Virade de Cergy-Pontoise connectée | 6:20 | 9.5 | 846 |
| 2020-09-16 | 11.02 | 01:06:31 | Libre avec accélérations | 6:02 | 9.9 | 845 |
| 2020-09-14 | 10.01 | 00:55:44 | EF | 5:34 | 10.8 | 844 |
| 2020-09-12 | 14.13 | 01:35:02 | SL - Rev7 | 6:43 | 8.9 | 843 |
| 2020-09-09 | 9.57 | 00:58:50 | FR 2x5x2min/1min R3min - Rev7 | 6:08 | 9.8 | 842 |
| 2020-09-06 | 8.27 | 00:49:07 | EF | 5:56 | 10.1 | 841 |
| 2020-08-27 | 10.02 | 00:58:24 | FR 11x30/30 | 5:49 | 10.3 | 840 |
| 2020-08-25 | 13.00 | 01:16:16 | SL dans le parc de Chambord | 5:51 | 10.2 | 839 |
| 2020-08-23 | 10.09 | 00:59:58 | EF | 5:56 | 10.1 | 838 |
| 2020-08-22 | 5.80 | 00:38:06 | Séance de côtes | 6:34 | 9.1 | 837 |
| 2020-08-19 | 18.00 | 01:55:40 | SL de la digue | 6:25 | 9.3 | 836 |
| 2020-08-17 | 10.01 | 01:01:25 | EF | 6:08 | 9.8 | 835 |
| 2020-08-15 | 10.01 | 00:57:16 | 10k san chevillère | 5:43 | 10.5 | 834 |
| 2020-08-07 | 8.02 | 00:54:00 | Séance de côtes | 6:43 | 8.9 | 833 |
| 2020-08-04 | 10.75 | 01:07:21 | EF | 6:15 | 9.6 | 832 |
| 2020-08-01 | 16.24 | 01:41:13 | SL | 6:13 | 9.6 | 831 |
| 2020-07-28 | 14.30 | 01:27:54 | SL | 6:08 | 9.8 | 830 |
| 2020-07-25 | 6.01 | 00:33:57 | Séance raccourcie | 5:38 | 10.6 | 829 |
| 2020-07-22 | 7.82 | 00:50:48 | Côtes - Rev7 | 6:29 | 9.2 | 828 |
| 2020-07-18 | 16.77 | 01:46:09 | SL - Rev7 | 6:19 | 9.5 | 827 |
| 2020-07-16 | 5.45 | 00:34:29 | 6:19 | 9.5 | 826 | |
| 2020-07-14 | 16.01 | 01:37:11 | SL Sortie de la digue | 6:04 | 9.9 | 825 |
| 2020-07-12 | 1.46 | 00:08:51 | Echauffement | 6:03 | 9.9 | 823 |
| 2020-07-12 | 5.01 | 00:25:49 | 5KM ATHLE | 5:09 | 11.6 | 824 |
| 2020-07-09 | 7.06 | 00:43:21 | Test vitesse | 6:08 | 9.8 | 822 |
| 2020-07-05 | 13.00 | 01:17:52 | 5:59 | 10.0 | 821 | |
| 2020-07-01 | 10.01 | 01:02:35 | 6:15 | 9.6 | 820 | |
| 2020-06-24 | 6.19 | 00:41:03 | FR 11x30/30 | 6:37 | 9.0 | 819 |
| 2020-06-18 | 14.00 | 01:23:08 | 5:56 | 10.1 | 818 | |
| 2020-06-14 | 12.59 | 01:16:54 | 6:06 | 9.8 | 817 | |
| 2020-06-09 | 4.87 | 00:30:04 | FR 10x30/30 | 6:10 | 9.7 | 816 |
| 2020-06-07 | 12.48 | 01:15:40 | Sortie des 45 ans | 6:03 | 9.9 | 815 |
| 2020-06-04 | 10.00 | 01:00:32 | 6:03 | 9.9 | 814 | |
| 2020-05-30 | 10.00 | 00:59:22 | 5:56 | 10.1 | 813 | |
| 2020-05-27 | 10.01 | 01:01:07 | 1er 10k depuis longtemps | 6:06 | 9.8 | 812 |
| 2020-05-24 | 7.44 | 00:44:31 | 5:59 | 10.0 | 811 | |
| 2020-05-20 | 6.10 | 00:38:25 | Avec Nathan | 6:17 | 9.5 | 810 |
| 2020-05-16 | 6.39 | 00:35:51 | 5:36 | 10.7 | 809 | |
| 2020-05-07 | 5.36 | 00:31:54 | 5:57 | 10.1 | 808 | |
| 2020-05-04 | 5.01 | 00:28:28 | 5:40 | 10.6 | 807 | |
| 2020-04-26 | 7.01 | 00:41:08 | Marathon Relais Rev7 | 5:52 | 10.2 | 806 |
| 2020-04-21 | 6.01 | 00:35:44 | Prudence est mère de sureté | 5:56 | 10.1 | 805 |
| 2020-04-18 | 5.07 | 00:30:07 | Nouvel essai moins long | 5:56 | 10.1 | 804 |
| 2020-04-11 | 6.94 | 00:43:41 | Essai de reprise transformé, moyen à J+2 | 6:17 | 9.5 | 795 |
| 2020-04-07 | 5.00 | 00:31:44 | Reprise (la 1ère sans douleur pendant) | 6:20 | 9.5 | 794 |
| 2020-03-11 | 2.31 | 00:16:05 | Tentative reprise | 6:57 | 8.6 | 793 |
| 2019-10-31 | 5.64 | 00:32:11 | Test | 5:42 | 10.5 | 792 |
| 2019-10-29 | 5.22 | 00:30:37 | Test reprise | 5:51 | 10.2 | 791 |
| 2019-10-23 | 7.06 | 00:44:10 | Test reprise | 6:15 | 9.6 | 790 |
| 2019-10-20 | 5.37 | 00:30:01 | Test reprise | 5:35 | 10.7 | 789 |
| 2019-10-14 | 5.00 | 00:31:12 | Test reprise | 6:14 | 9.6 | 788 |
| 2019-09-14 | 16.87 | 01:43:09 | SL solo, toujours pb tendinite => pause | 6:06 | 9.8 | 784 |
| 2019-09-11 | 3.46 | 00:23:21 | EF - Rev7 | 6:44 | 8.9 | 781 |
| 2019-09-11 | 2.85 | 00:14:18 | Test VMA 2019 : 15.1 km/h, RP 1k | 5:01 | 12.0 | 782 |
| 2019-09-11 | 3.25 | 00:20:26 | EF - Rev7 | 6:17 | 9.5 | 783 |
| 2019-09-09 | 9.90 | 00:58:06 | EF avec tendinite sensible à 5 km | 5:52 | 10.2 | 780 |
| 2019-09-07 | 9.88 | 00:58:18 | Test tendinite, de mieux en mieux | 5:54 | 10.2 | 779 |
| 2019-09-05 | 7.50 | 00:41:33 | Test de reprise, toujours bof, mais de meilleurs sensations | 5:32 | 10.8 | 778 |
| 2019-09-02 | 4.87 | 00:29:48 | Test de reprise, toujours bof, mais de meilleures sensations | 6:07 | 9.8 | 777 |
| 2019-08-21 | 11.71 | 01:15:18 | Séance de côtes - Rev7 | 6:25 | 9.3 | 776 |
| 2019-08-19 | 9.04 | 00:56:17 | EF + cote de Courcelles | 6:13 | 9.6 | 775 |
| 2019-08-16 | 11.41 | 01:04:43 | SL avec 10min AS21 + 5 min 95% VMA | 5:40 | 10.6 | 774 |
| 2019-08-14 | 10.60 | 01:03:01 | EF | 5:56 | 10.1 | 773 |
| 2019-08-09 | 16.01 | 01:32:16 | SL | 5:45 | 10.4 | 772 |
| 2019-08-07 | 10.00 | 00:59:39 | FR 2x30/30 R3 min | 5:57 | 10.1 | 771 |
| 2019-08-05 | 9.50 | 00:57:01 | EF | 6:00 | 10.0 | 770 |
| 2019-08-02 | 19.01 | 01:51:05 | SL | 5:50 | 10.3 | 769 |
| 2019-07-31 | 15.01 | 01:29:53 | SL | 5:59 | 10.0 | 768 |
| 2019-07-28 | 11.92 | 01:10:54 | SL | 5:56 | 10.1 | 767 |
| 2019-07-22 | 12.00 | 01:14:47 | Footing | 6:13 | 9.6 | 766 |
| 2019-07-18 | 11.01 | 01:04:38 | Footing | 5:52 | 10.2 | 765 |
| 2019-07-13 | 13.48 | 01:26:46 | SL - Rev7 | 6:26 | 9.3 | 764 |
| 2019-06-23 | 13.81 | 01:30:09 | SL | 6:31 | 9.2 | 763 |
| 2019-06-21 | 13.51 | 01:21:24 | SL | 6:01 | 10.0 | 762 |
| 2019-06-19 | 8.86 | 00:50:32 | FR 9x400m R200m | 5:42 | 10.5 | 761 |
| 2019-06-17 | 8.84 | 00:55:16 | EF | 6:15 | 9.6 | 760 |
| 2019-06-09 | 14.79 | 01:30:01 | SL | 6:05 | 9.9 | 759 |
| 2019-06-07 | 9.47 | 00:57:58 | EF | 6:07 | 9.8 | 758 |
| 2019-06-03 | 15.01 | 01:26:29 | SL allure libre, nouvelles baskets Wave Sky 2 | 5:45 | 10.4 | 756 |
| 2019-06-01 | 15.07 | 01:40:48 | SL - Rev7 | 6:41 | 9.0 | 755 |
| 2019-05-29 | 8.65 | 00:49:40 | FR Pyramidal - Rev7 | 5:44 | 10.4 | 754 |
| 2019-05-26 | 11.90 | 01:04:21 | Urban Trail de Cergy-Pontoise | 5:24 | 11.1 | 753 |
| 2019-05-22 | 10.11 | 01:03:54 | FR 2x8x40/40 R3min - Rev7 | 6:19 | 9.5 | 752 |
| 2019-05-18 | 12.94 | 01:33:29 | SL pentue - Rev7 | 7:13 | 8.3 | 750 |
| 2019-05-15 | 8.82 | 01:02:16 | Travail de côtés- Rev7 | 7:03 | 8.5 | 749 |
| 2019-05-12 | 16.07 | 01:22:09 | Route du Louvres 2019 - Marathon Relais 3ème partie | 5:06 | 11.7 | 748 |
| 2019-05-08 | 10.36 | 00:54:38 | Foulées Osnyssoises | 5:16 | 11.4 | 747 |
| 2019-05-05 | 12.01 | 01:06:07 | Sortie après communion | 5:30 | 10.9 | 746 |
| 2019-05-01 | 10.09 | 00:49:39 | Course du Muguet | 4:55 | 12.2 | 739 |
| 2019-04-28 | 10.01 | 00:53:28 | 5 km AS10, le reste libre | 5:20 | 11.2 | 730 |
| 2019-04-25 | 10.14 | 01:00:05 | FR 3x8x30/30 R3 | 5:55 | 10.1 | 729 |
| 2019-04-22 | 15.42 | 01:31:42 | SL | 5:56 | 10.1 | 728 |
| 2019-04-20 | 9.48 | 00:55:34 | Reco parcours du Muguet | 5:51 | 10.2 | 727 |
| 2019-04-19 | 4.55 | 00:27:08 | Footing | 5:57 | 10.1 | 726 |
| 2019-04-15 | 10.22 | 01:03:17 | EF | 6:11 | 9.7 | 725 |
| 2019-04-13 | 15.68 | 01:43:24 | SL - Rev7 | 6:35 | 9.1 | 724 |
| 2019-04-10 | 9.34 | 00:56:54 | FR 19x30/30 - Rev7 | 6:05 | 9.8 | 708 |
| 2019-04-08 | 11.25 | 01:08:00 | EF | 6:02 | 9.9 | 707 |
| 2019-04-06 | 12.87 | 01:23:28 | SL | 6:29 | 9.3 | 705 |
| 2019-04-04 | 11.66 | 01:08:46 | AS10 5x1km R1min30 | 5:53 | 10.2 | 706 |
| 2019-04-01 | 12.55 | 01:11:09 | Allure libre (après chute du WE) | 5:40 | 10.6 | 685 |
| 2019-03-30 | 15.38 | 01:38:04 | SL - Rev7 | 6:22 | 9.4 | 684 |
| 2019-03-27 | 10.34 | 01:06:34 | FR 11x280m/120m | 6:26 | 9.3 | 679 |
| 2019-03-25 | 9.61 | 01:01:10 | EF - Rev7 | 6:21 | 9.4 | 678 |
| 2019-03-23 | 13.82 | 01:17:57 | SL | 5:38 | 10.6 | 656 |
| 2019-03-20 | 9.67 | 01:00:11 | FR 12x1'/1' - Rev7 | 6:13 | 9.6 | 655 |
| 2019-03-18 | 9.38 | 01:04:29 | EF - Rev7 | 6:52 | 8.7 | 654 |
| 2019-03-10 | 21.45 | 02:00:03 | Semi Paris | 5:35 | 10.7 | 653 |
| 2019-03-08 | 9.00 | 00:54:40 | Dernière répet 4x500m AS21 | 6:04 | 9.9 | 652 |
| 2019-03-06 | 6.26 | 00:35:15 | 4x1km AS21 | 5:37 | 10.7 | 651 |
| 2019-03-03 | 9.64 | 00:54:36 | Footing Carnaval | 5:39 | 10.6 | 650 |
| 2019-03-01 | 10.80 | 01:01:16 | 8x1km AS21 | 5:40 | 10.6 | 649 |
| 2019-02-26 | 7.49 | 00:43:58 | FR 20x30/30 | 5:52 | 10.2 | 648 |
| 2019-02-24 | 12.65 | 01:13:59 | SL | 5:50 | 10.3 | 647 |
| 2019-02-22 | 12.80 | 01:09:52 | 2x5km AS20 R1'30 | 5:27 | 11.0 | 646 |
| 2019-02-20 | 7.50 | 00:43:40 | FR 10x1'20/1' | 5:49 | 10.3 | 645 |
| 2019-02-16 | 16.14 | 01:39:56 | SL début AS21, le reste libre avec pas mal de pauses pour soula | 6:11 | 9.7 | 644 |
| 2019-02-13 | 9.47 | 01:03:54 | Côtes Rev7 - Epine calcanéenne | 6:44 | 8.9 | 643 |
| 2019-02-09 | 14.61 | 01:26:59 | SL, talon mieux | 5:57 | 10.1 | 642 |
| 2019-02-06 | 9.97 | 00:59:53 | FR 2x5x1'30/1' R3' Rev7 | 6:00 | 10.0 | 641 |
| 2019-02-03 | 12.20 | 01:08:20 | SL talon bof | 5:36 | 10.7 | 640 |
| 2019-01-26 | 12.76 | 01:33:26 | Reconnaissance trail Rev7 | 7:19 | 8.2 | 639 |
| 2019-01-23 | 9.77 | 01:00:08 | Sortie blanche | 6:09 | 9.7 | 638 |
| 2019-01-16 | 7.69 | 00:42:26 | Travail AS21 | 5:31 | 10.9 | 637 |
| 2019-01-14 | 8.05 | 00:47:23 | FR 12x1'/45" | 5:53 | 10.2 | 636 |
| 2019-01-12 | 14.25 | 01:30:03 | SL Rev7 | 6:19 | 9.5 | 635 |
| 2019-01-09 | 8.28 | 00:52:35 | FR 2x10x30/30 R3' Rev7 | 6:21 | 9.4 | 634 |
| 2019-01-05 | 14.10 | 01:23:45 | SL avec Seb | 5:56 | 10.1 | 633 |
| 2019-01-03 | 11.01 | 01:01:51 | Allure libre seul | 5:37 | 10.7 | 632 |
| 2018-12-29 | 12.35 | 01:19:41 | SL Rev7 | 6:27 | 9.3 | 630 |
| 2018-12-26 | 10.04 | 01:07:14 | Allure libre Rev7 | 6:41 | 9.0 | 628 |
| 2018-12-22 | 8.04 | 00:45:21 | EF | 5:38 | 10.6 | 627 |
| 2018-12-12 | 13.22 | 01:14:14 | 5:36 | 10.7 | 626 | |
| 2018-12-10 | 9.13 | 01:02:32 | EF Rev7 | 6:50 | 8.8 | 625 |
| 2018-12-05 | 10.25 | 01:03:42 | Côtes Rev7 | 6:12 | 9.7 | 624 |
| 2018-12-03 | 7.70 | 00:49:24 | EF reprise tranquille | 6:24 | 9.4 | 623 |
| 2018-11-18 | 21.42 | 01:53:42 | Semi de Boulogne-Billancourt | 5:18 | 11.3 | 622 |
| 2018-11-15 | 8.68 | 00:51:34 | EF 40' + 4x500m AS21 R100m | 5:56 | 10.1 | 620 |
| 2018-11-12 | 8.11 | 00:46:21 | AS21 5x1 km R45" | 5:42 | 10.5 | 621 |
| 2018-11-10 | 4.11 | 00:27:57 | EF Rev7 | 6:48 | 8.8 | 615 |
| 2018-11-10 | 2.50 | 00:12:32 | Test VMA 2018 : 13.8 km/h | 5:00 | 12.0 | 616 |
| 2018-11-10 | 3.32 | 00:21:10 | EF Rev7 | 6:22 | 9.4 | 617 |
| 2018-11-10 | 3.21 | 00:17:31 | AS21 | 5:27 | 11.0 | 618 |
| 2018-11-07 | 9.40 | 00:56:40 | FR 2x5x1'30/1' R3' + PPG Rev7 | 6:01 | 10.0 | 614 |
| 2018-11-05 | 8.30 | 00:53:54 | EF Rev7 | 6:29 | 9.2 | 613 |
| 2018-11-03 | 15.64 | 01:33:57 | SL variée avec AS21 et côte | 6:00 | 10.0 | 611 |
| 2018-10-31 | 9.66 | 01:05:32 | EF Rev7 | 6:47 | 8.8 | 612 |
| 2018-10-29 | 7.58 | 00:51:24 | EF Rev7 | 6:46 | 8.8 | 610 |
| 2018-10-27 | 12.34 | 01:11:52 | SL avec | 5:49 | 10.3 | 609 |
| 2018-10-24 | 8.58 | 00:51:43 | FR 10x300m R50" | 6:01 | 10.0 | 608 |
| 2018-10-22 | 8.82 | 00:58:29 | EF Rev7 | 6:37 | 9.0 | 607 |
| 2018-10-14 | 20.17 | 01:51:31 | 20 km de Paris | 5:31 | 10.9 | 606 |
| 2018-10-11 | 5.08 | 00:29:13 | Prépa PV & 20kParis #35 - Dernière répat AS20 1k & 2k | 5:45 | 10.4 | 605 |
| 2018-10-09 | 6.75 | 00:40:02 | Prépa PV & 20kParis #34 - Seuil léger 5x2' R2' | 5:55 | 10.1 | 604 |
| 2018-10-07 | 16.08 | 01:35:21 | Prépa PV & 20kParis #33 - SL | 5:55 | 10.1 | 602 |
| 2018-10-05 | 7.64 | 00:42:13 | Prépa PV & 20kParis #32 - Seuil | 5:31 | 10.9 | 601 |
| 2018-10-01 | 9.51 | 01:02:09 | Prépa PV & 20kParis #31 Rev7 - EF + qq LD | 6:32 | 9.2 | 600 |
| 2018-09-29 | 15.18 | 01:33:28 | Prépa PV & 20kParis #30 - SL | 6:09 | 9.7 | 599 |
| 2018-09-26 | 8.13 | 00:54:25 | Prépa PV & 20kParis #29 Rev7 - Côtes x11 + PPG | 6:41 | 9.0 | 598 |
| 2018-09-23 | 16.23 | 01:31:21 | Paris Versailles | 5:37 | 10.7 | 597 |
| 2018-09-19 | 7.16 | 00:48:12 | Prépa PV & 20kParis #27 Rev7 - EF J-4 | 6:43 | 8.9 | 596 |
| 2018-09-18 | 5.61 | 00:33:17 | Prépa PV & 20kParis #26 - Seuil léger 5x2' R2' à J-6 | 5:55 | 10.1 | 595 |
| 2018-09-14 | 14.82 | 01:36:09 | Prépa PV & 20kParis #25 Rev7 - SL avec côtes | 6:29 | 9.2 | 594 |
| 2018-09-12 | 8.02 | 00:46:57 | Prépa PV & 20kParis #24 Rev7 - FR 2x10x30/30 R3' + PPG | 5:51 | 10.2 | 593 |
| 2018-09-10 | 10.44 | 00:59:49 | Prépa PV & 20kParis #23 - Seuil 3x10' 5'-5'15/km | 5:43 | 10.5 | 592 |
| 2018-09-08 | 13.87 | 01:24:53 | Prépa PV & 20kParis #22 Rev7 - SL Côtes Seuil | 6:07 | 9.8 | 591 |
| 2018-09-05 | 9.88 | 01:00:52 | Prépa PV & 20kParis #21 Rev7 - Côtes et PPG | 6:09 | 9.7 | 590 |
| 2018-09-02 | 10.85 | 01:15:45 | Prépa PV & 20kParis #20 - SL, manquent 2km, paumé en forêt | 6:58 | 8.6 | 589 |
| 2018-08-31 | 6.66 | 00:40:56 | Prépa PV & 20kParis #19 - Côtes courtes 10x30"/60" | 6:08 | 9.8 | 588 |
| 2018-08-29 | 9.38 | 00:53:38 | Prépa PV & 20kParis #18 - Seuil 8'/6'/4'/2' | 5:43 | 10.5 | 587 |
| 2018-08-26 | 16.00 | 01:32:20 | Prépa PV & 20kParis #17 - SL | 5:46 | 10.4 | 586 |
| 2018-08-23 | 4.93 | 00:35:57 | Prépa PV & 20kParis #16 - Côtes x5 | 7:17 | 8.2 | 585 |
| 2018-08-21 | 6.79 | 00:41:16 | Prépa PV & 20kParis #15 - Seuil incomplet | 6:04 | 9.9 | 584 |
| 2018-08-19 | 11.59 | 01:07:57 | Prépa PV & 20kParis #14 - SL | 5:51 | 10.2 | 583 |
| 2018-08-17 | 6.83 | 00:41:49 | Prépa PV & 20kParis #13 - Seuil 4x5' | 6:07 | 9.8 | 582 |
| 2018-08-15 | 3.68 | 00:31:27 | Prépa PV & 20kParis #12 - Côtes | 8:32 | 7.0 | 581 |
| 2018-08-13 | 13.87 | 01:32:29 | Prépa PV & 20kParis #11 - SL sans jambes | 6:40 | 9.0 | 580 |
| 2018-08-11 | 9.25 | 00:58:18 | Prépa PV & 20kParis #10 - Allure variée et côtes | 6:18 | 9.5 | 579 |
| 2018-08-07 | 8.88 | 00:55:34 | Prépa PV & 20kParis #9 - EF et quelques côtes | 6:15 | 9.6 | 578 |
| 2018-08-05 | 14.78 | 01:29:31 | Prépa PV & 20kParis #8 - SL | 6:03 | 9.9 | 577 |
| 2018-08-03 | 8.99 | 00:55:13 | Prépa PV & 20kParis #7 - EF à jeun | 6:08 | 9.8 | 576 |
| 2018-07-29 | 13.19 | 01:19:30 | Prépa PV & 20kParis #6 - SL | 6:01 | 10.0 | 575 |
| 2018-07-27 | 4.53 | 00:29:20 | Prépa PV & 20kParis #5 - Côtes | 6:28 | 9.3 | 574 |
| 2018-07-25 | 11.83 | 01:11:03 | Prépa PV & 20kParis #4 - Seuil 5x4' 5'/km R2' + complément SL | 6:00 | 10.0 | 573 |
| 2018-07-22 | 8.62 | 00:51:12 | Prépa PV & 20kPars #3 : footing (trop chaud pour une SL) | 5:56 | 10.1 | 572 |
| 2018-07-20 | 6.88 | 00:42:45 | Prépa PV & 20kPars #2 : côtes 12x20/40 | 6:12 | 9.7 | 571 |
| 2018-07-18 | 8.88 | 00:53:51 | Prépa PV & 20kPars #1 : seuil 5x4' 5'/km R2' | 6:03 | 9.9 | 570 |
| 2018-07-05 | 14.01 | 01:26:22 | 14k, le genou va mieux | 6:09 | 9.7 | 569 |
| 2018-07-01 | 11.08 | 01:09:55 | 11k | 6:18 | 9.5 | 568 |
| 2018-06-29 | 10.01 | 01:06:02 | Boucle 10k | 6:35 | 9.1 | 567 |
| 2018-06-25 | 10.00 | 00:57:29 | 10k test genou avec côtes, ça va mieux | 5:44 | 10.4 | 566 |
| 2018-06-20 | 11.92 | 01:19:41 | Test genou plus long avec côtes | 6:41 | 9.0 | 565 |
| 2018-06-18 | 8.36 | 00:52:04 | Côtes 8x30/45 genou sensible | 6:13 | 9.6 | 564 |
| 2018-06-13 | 10.51 | 01:00:01 | Test genou plus long, allures variées | 5:42 | 10.5 | 563 |
| 2018-06-10 | 8.00 | 00:49:00 | Test tendinite genou libre (côte), semelles A-1 | 6:07 | 9.8 | 562 |
| 2018-06-03 | 7.84 | 00:51:33 | Test tendinite #2, léger mieux | 6:34 | 9.1 | 561 |
| 2018-05-30 | 7.41 | 00:44:51 | Test genou droit. Bof. Semelle A-1 | 6:03 | 9.9 | 560 |
| 2018-05-11 | 6.35 | 00:39:22 | Test genou D mais même douleur à 6 km | 6:11 | 9.7 | 559 |
| 2018-05-04 | 8.48 | 00:49:27 | Arrêt cause douleur genou droit. Tendinite ? | 5:49 | 10.3 | 557 |
| 2018-05-01 | 1.61 | 00:11:05 | Grouchy avec Nathan et Jules | 6:53 | 8.7 | 555 |
| 2018-05-01 | 10.54 | 01:00:31 | De Grouchy à La Villeneuve | 5:44 | 10.5 | 556 |
| 2018-04-27 | 12.79 | 01:14:55 | Côtes 10x1' | 5:51 | 10.2 | 554 |
| 2018-04-25 | 10.96 | 00:59:56 | 20' échauffement + 2*10' AS10 + 15' retour au calme | 5:28 | 11.0 | 553 |
| 2018-04-24 | 1.45 | 00:09:14 | Footing avec Nathan, Jules et Martin | 6:22 | 9.4 | 552 |
| 2018-04-22 | 8.48 | 00:48:37 | Footing 13 réel | 5:43 | 10.5 | 551 |
| 2018-04-08 | 43.09 | 04:41:20 | Marathon de Paris | 6:31 | 9.2 | 550 |
| 2018-04-06 | 6.50 | 00:40:00 | 6:09 | 9.8 | 631 | |
| 2018-04-04 | 7.75 | 00:48:29 | Prépa Marathon #36 - Footing 50' | 6:15 | 9.6 | 549 |
| 2018-04-01 | 9.86 | 00:59:10 | Prépa Marathon #35 - Footing 1h | 6:00 | 10.0 | 548 |
| 2018-03-30 | 9.19 | 00:55:47 | Prépa Marathon #34 - Footing | 6:04 | 9.9 | 547 |
| 2018-03-28 | 8.90 | 00:52:06 | Prépa Marathon #33 - FR 20x150m (37') R37' (semelles 2017) | 5:51 | 10.2 | 546 |
| 2018-03-25 | 16.35 | 01:41:01 | Prépa Marathon #32 - SL avec 2x20 AS42 (semelles 2017) | 6:10 | 9.7 | 545 |
| 2018-03-23 | 14.11 | 01:21:51 | Prépa Marathon #31 - EA 3x10' 5'15/km R1'15 (semelles 2017) | 5:48 | 10.3 | 544 |
| 2018-03-21 | 9.20 | 00:53:37 | Prépa Marathon #30 - FR 10x400m R1'15 (semelles 2017) | 5:49 | 10.3 | 543 |
| 2018-03-17 | 32.01 | 03:19:46 | Prépa Marathon #29 - SL 3h20 32km (semelles 2017, le pied D va | 6:14 | 9.6 | 542 |
| 2018-03-16 | 9.09 | 00:54:40 | Prépa Marathon #28 - Footing (semelles 2017, début douleur pied | 6:00 | 10.0 | 541 |
| 2018-03-14 | 10.31 | 00:59:06 | Prépa Marathon #27 - FR 12x2' R1'15 (semelles 2017, douleur au | 5:43 | 10.5 | 540 |
| 2018-03-11 | 24.74 | 02:44:46 | Prépa Marathon #26 - SL (semelles 2017) | 6:39 | 9.0 | 539 |
| 2018-03-10 | 9.10 | 00:56:35 | Prépa Marathon #25 - Footing (semelles 2017) | 6:13 | 9.6 | 538 |
| 2018-03-07 | 7.46 | 00:48:36 | Prépa Marathon #24 - Footing reprise après semi | 6:30 | 9.2 | 537 |
| 2018-03-04 | 21.55 | 02:06:01 | Semi Paris | 5:50 | 10.3 | 536 |
| 2018-02-27 | 8.28 | 00:46:14 | Prépa Marathon #22 avant semi - AS21 4'x1 + 2'x4 | 5:35 | 10.7 | 535 |
| 2018-02-23 | 14.85 | 01:25:51 | Prépa Marathon #21 Relâchement - 1h25 libre | 5:46 | 10.4 | 534 |
| 2018-02-21 | 12.87 | 01:13:39 | Prépa Marathon #20 Relâchement - 1h15 dont 3x10' 80-85%VMA R1'4 | 5:43 | 10.5 | 533 |
| 2018-02-18 | 27.90 | 02:54:37 | Prépa Marathon #19 SL 2h55 | 6:15 | 9.6 | 532 |
| 2018-02-14 | 9.75 | 00:56:03 | Prépa Marathon #18 - FR 5x1'40/1'15 et EA 2x10' 80%VMA (5'08/km | 5:44 | 10.4 | 531 |
| 2018-02-11 | 26.59 | 02:45:07 | Prépa Marathon #17 - SL 2h45 avec AS42 | 6:12 | 9.7 | 530 |
| 2018-02-09 | 9.63 | 00:56:42 | Prépa Marathon #16 - Footingdans la neige | 5:53 | 10.2 | 529 |
| 2018-02-07 | 7.35 | 00:50:09 | Prépa Marathon #15 - Footing sur neige au lieu de FR | 6:49 | 8.8 | 528 |
| 2018-02-04 | 24.19 | 02:28:09 | Prépa Marathon #14 - SL 2h30 avec AS42 | 6:07 | 9.8 | 527 |
| 2018-02-02 | 15.48 | 01:30:01 | Prépa Marathon #13 - 1h30 allure 1 dont 3x12' 80-85% VLA R1'30 | 5:48 | 10.3 | 526 |
| 2018-01-31 | 8.78 | 00:51:16 | Prépa Marathon #12 - FR 10x1'15/55 (300m) | 5:50 | 10.3 | 525 |
| 2018-01-27 | 12.80 | 01:18:08 | Prépa Marathon #11 relâchement - 1h18 allure 1 | 6:06 | 9.8 | 524 |
| 2018-01-24 | 12.03 | 01:13:31 | Prépa Marathon #10 relâchement - 1h15 dont 3x6' 80-85% VMA R1'1 | 6:06 | 9.8 | 523 |
| 2018-01-21 | 24.69 | 02:33:14 | Prépa Marathon #9 - SL 2h30 dont 2x25' AS42 | 6:12 | 9.7 | 522 |
| 2018-01-19 | 14.87 | 01:30:04 | Prépa Marathon #8 - 1h30 allure 1 dont 3x10' 80-85%VMA R1'15 | 6:03 | 9.9 | 521 |
| 2018-01-17 | 7.73 | 00:47:43 | Prépa Marathon #7 - FR 16x50/50 (200m) | 6:10 | 9.7 | 520 |
| 2018-01-13 | 22.45 | 02:23:03 | Prépa Marathon #6 - 2h20 dont 2x20' AS42 R1'15 | 6:22 | 9.4 | 519 |
| 2018-01-10 | 14.80 | 01:28:56 | Prépa Marathon #5 - EA 1h30 allure 1 dont 3x8' 80-85% VMA R1'15 | 6:00 | 10.0 | 518 |
| 2018-01-08 | 7.20 | 00:43:34 | Prépa Marathon #4 - FR 20x37/37 | 6:03 | 9.9 | 517 |
| 2018-01-05 | 20.82 | 02:10:02 | Prépa Marathon #3 - 2h10 allure 1 dont 30' AS42 | 6:14 | 9.6 | 516 |
| 2018-01-03 | 14.82 | 01:30:01 | Prépa Marathon #2 - EA 1h30 allure 1 dont 3x6' 80-85% VMA R1'15 | 6:04 | 9.9 | 515 |
| 2018-01-01 | 8.54 | 00:52:16 | Prépa Marathon #1 - FR 18x37/37 | 6:07 | 9.8 | 514 |
| 2017-12-30 | 13.01 | 01:20:19 | Footing St-Polois | 6:10 | 9.7 | 513 |
| 2017-12-28 | 9.62 | 00:58:06 | Footing et côte | 6:02 | 9.9 | 512 |
| 2017-12-26 | 10.21 | 01:01:37 | Footing | 6:02 | 9.9 | 511 |
| 2017-12-23 | 12.01 | 01:11:34 | Footing | 5:57 | 10.1 | 510 |
| 2017-12-21 | 5.72 | 00:36:25 | Reprise | 6:21 | 9.4 | 509 |
| 2017-12-10 | 13.05 | 01:17:45 | Chocotrail | 5:57 | 10.1 | 506 |
| 2017-12-08 | 4.68 | 00:29:59 | Prépa Choco 11 - EF | 6:24 | 9.4 | 507 |
| 2017-12-06 | 6.98 | 00:44:18 | Prépa Choco 10 - FR 6x30/30 piste + 6x30/30 côte | 6:20 | 9.5 | 505 |
| 2017-12-02 | 16.30 | 01:41:19 | Prépa Choco 9 - Reconnaissance parcours rallongé | 6:12 | 9.7 | 504 |
| 2017-11-29 | 12.45 | 01:13:11 | Prépa Choco 8 - Fartlek à la frontale | 5:52 | 10.2 | 503 |
| 2017-11-28 | 7.08 | 00:43:04 | Prépa Choco 7 - FR 3x6x30/30 | 6:04 | 9.9 | 502 |
| 2017-11-26 | 8.99 | 00:53:13 | Prépa Choco 6 - Fartlek | 5:55 | 10.1 | 501 |
| 2017-11-24 | 7.99 | 00:49:24 | Prépa Choco 5 - Côtes 10x30/30 | 6:10 | 9.7 | 500 |
| 2017-11-22 | 12.02 | 01:10:47 | Prépa Choco 4 - Seuil | 5:53 | 10.2 | 499 |
| 2017-11-21 | 6.17 | 00:39:59 | Prépa Choco 3 - 3x8x30/30 R3' | 6:28 | 9.3 | 498 |
| 2017-11-18 | 17.01 | 01:48:07 | Prépa Choco 2 - SL libre frontale | 6:21 | 9.4 | 497 |
| 2017-11-15 | 11.48 | 01:09:23 | Prépa Choco 1- Seuil | 6:02 | 9.9 | 496 |
| 2017-11-12 | 13.59 | 01:29:10 | Reconnaissance Chocotrail, tranquille avec côtes en marchant | 6:33 | 9.1 | 495 |
| 2017-11-10 | 7.50 | 00:43:47 | FR 2x6x30/30 R3' | 5:50 | 10.3 | 508 |
| 2017-11-08 | 10.09 | 01:02:50 | Footing Cergy | 6:13 | 9.6 | 492 |
| 2017-10-31 | 11.65 | 01:04:47 | Run the Night - Le Runner Pontoise (manquent les 3 derniers km) | 5:33 | 10.8 | 491 |
| 2017-10-29 | 8.51 | 00:56:30 | DKQ avec Nadège | 6:38 | 9.0 | 490 |
| 2017-10-14 | 30.01 | 03:08:59 | 1er 30 km | 6:17 | 9.5 | 489 |
| 2017-10-08 | 20.11 | 01:45:25 | 20 km de Paris | 5:14 | 11.4 | 488 |
| 2017-10-05 | 5.84 | 00:32:20 | Relâchement AS20 1000+2000 5'15 | 5:32 | 10.8 | 487 |
| 2017-10-02 | 6.20 | 00:36:57 | Seuil 5*2'/2' relâchement | 5:57 | 10.1 | 486 |
| 2017-09-30 | 15.03 | 01:33:23 | SL 15 km Hautil | 6:12 | 9.7 | 485 |
| 2017-09-27 | 10.68 | 01:04:24 | Recup après PV : seuil 3x2'/2' + 1 côte | 6:01 | 10.0 | 484 |
| 2017-09-24 | 15.97 | 01:28:36 | Paris Versailles | 5:32 | 10.8 | 483 |
| 2017-09-21 | 5.31 | 00:34:09 | Côtes 5x1'45/1'45 | 6:25 | 9.3 | 482 |
| 2017-09-19 | 6.51 | 00:38:52 | Seuil 5x2' 4'50/km R2' | 5:58 | 10.0 | 481 |
| 2017-09-17 | 13.27 | 01:14:17 | SL 13 km | 5:35 | 10.7 | 480 |
| 2017-09-15 | 4.42 | 00:28:35 | Côtes 6x1' R2' | 6:28 | 9.3 | 479 |
| 2017-09-12 | 8.89 | 00:47:43 | seuil 3x10' 4'55/km R3' | 5:22 | 11.2 | 478 |
| 2017-09-10 | 15.74 | 01:34:15 | SL | 5:59 | 10.0 | 477 |
| 2017-09-08 | 7.43 | 00:45:39 | Côtes 4x2'30/2'30 | 6:08 | 9.8 | 476 |
| 2017-09-05 | 9.28 | 00:53:21 | Seuil 2'/3'/4'/5'/5'/4'/3'/2' R2' | 5:44 | 10.4 | 475 |
| 2017-09-04 | 9.50 | 00:58:26 | Footing contracture cheville G | 6:09 | 9.8 | 474 |
| 2017-09-01 | 8.96 | 00:52:51 | Côtes 12x30"/50" | 5:53 | 10.2 | 473 |
| 2017-08-30 | 7.10 | 00:40:21 | seuil 8'/6'/4'/2' R2'30 | 5:40 | 10.6 | 472 |
| 2017-08-27 | 18.10 | 01:53:25 | 6:15 | 9.6 | 471 | |
| 2017-08-25 | 8.62 | 00:51:31 | Côtes 5x1'45 R2' | 5:58 | 10.0 | 470 |
| 2017-08-23 | 8.69 | 00:50:32 | Seuil 3'/6'/3'/6'/3'/6' R2' | 5:48 | 10.3 | 469 |
| 2017-08-20 | 15.87 | 01:32:45 | 5:50 | 10.3 | 468 | |
| 2017-08-17 | 8.61 | 00:46:56 | Duathlon 1/3 | 5:27 | 11.0 | 466 |
| 2017-08-17 | 2.51 | 00:13:33 | Duathlon 3/3 (20 km VTT en 2/3) | 5:23 | 11.1 | 467 |
| 2017-08-15 | 8.57 | 00:49:51 | Seuil 3x6-'+1x4'30 | 5:49 | 10.3 | 465 |
| 2017-08-13 | 13.01 | 01:16:11 | 5:51 | 10.2 | 464 | |
| 2017-08-10 | 3.30 | 00:20:12 | FR 6x45' côtes | 6:07 | 9.8 | 463 |
| 2017-08-08 | 9.12 | 00:51:57 | Seuil 5'/3'/5'/3'/3' R2' | 5:41 | 10.5 | 462 |
| 2017-08-06 | 15.31 | 01:32:13 | 6:01 | 10.0 | 461 | |
| 2017-08-01 | 8.90 | 00:52:58 | Seuil 6'/5'/4'/3'/2' | 5:57 | 10.1 | 460 |
| 2017-07-30 | 14.01 | 01:26:24 | 6:10 | 9.7 | 459 | |
| 2017-07-28 | 7.83 | 00:43:57 | Seuil 5x4' R2' | 5:36 | 10.7 | 458 |
| 2017-07-26 | 8.42 | 00:50:24 | Seuil 5x4' 80-85%Vma R2' | 5:59 | 10.0 | 457 |
| 2017-07-23 | 12.33 | 01:17:27 | SL | 6:16 | 9.6 | 456 |
| 2017-07-20 | 8.94 | 00:51:13 | Seuil 5x4' R2' en ville | 5:43 | 10.5 | 455 |
| 2017-07-17 | 7.01 | 00:43:52 | Reprise après arrêt de 12 jours, toujours légère gêne genou D | 6:15 | 9.6 | 454 |
| 2017-07-05 | 13.01 | 01:25:56 | chaud, pas de douleur genou D, avec les marches de Cergy | 6:36 | 9.1 | 453 |
| 2017-06-28 | 8.40 | 00:52:46 | 6:16 | 9.6 | 452 | |
| 2017-06-24 | 15.12 | 01:33:39 | LVSM Puiseux-ontoise Boissy Courcelles | 6:11 | 9.7 | 451 |
| 2017-06-21 | 6.56 | 00:42:17 | 6:26 | 9.3 | 450 | |
| 2017-06-16 | 15.35 | 01:33:12 | Boucle LVSM Puiseux CLH Menucourt | 6:04 | 9.9 | 449 |
| 2017-06-15 | 8.52 | 00:52:08 | 6:07 | 9.8 | 448 | |
| 2017-06-11 | 10.92 | 01:09:11 | Libre | 6:20 | 9.5 | 447 |
| 2017-06-09 | 5.12 | 00:33:40 | 1/2 cooper | 6:34 | 9.1 | 494 |
| 2017-06-05 | 9.22 | 00:56:18 | 6:06 | 9.8 | 446 | |
| 2017-05-21 | 20.05 | 01:52:30 | Paris Saint-Germain en Laye - La course | 5:36 | 10.7 | 445 |
| 2017-05-17 | 10.01 | 01:05:15 | 6:31 | 9.2 | 444 | |
| 2017-05-13 | 9.23 | 00:53:43 | Boucle LVSM Longuesse Sagy | 5:49 | 10.3 | 443 |
| 2017-05-08 | 10.26 | 00:54:31 | Foulées Osnyssoises | 5:18 | 11.3 | 442 |
| 2017-05-05 | 9.17 | 00:57:26 | 6:15 | 9.6 | 493 | |
| 2017-05-03 | 12.09 | 01:08:25 | AS10 et côtes | 5:39 | 10.6 | 441 |
| 2017-05-01 | 10.70 | 01:05:09 | EF côte Vigny | 6:05 | 9.9 | 440 |
| 2017-04-28 | 9.17 | 00:55:17 | FR plat et côtes | 6:01 | 10.0 | 439 |
| 2017-04-23 | 6.30 | 00:34:46 | 400 m J&M, 1600 m Nathan, boucle Osny x1 | 5:31 | 10.9 | 438 |
| 2017-04-11 | 4.40 | 00:30:08 | 800 m J&M, 1600 m N, 4 km Aline, + 400 m rapides | 6:50 | 8.8 | 437 |
| 2017-04-10 | 15.20 | 01:28:47 | 15 km allure libre boucle Etangs avec marches | 5:50 | 10.3 | 436 |
| 2017-04-07 | 4.10 | 00:32:15 | Fooring avec Aline | 7:51 | 7.6 | 434 |
| 2017-04-07 | 4.18 | 00:24:16 | FR en côtes | 5:48 | 10.3 | 435 |
| 2017-04-06 | 10.33 | 01:00:01 | AS10 3x5' R2'20 | 5:48 | 10.3 | 433 |
| 2017-04-02 | 3.95 | 00:32:10 | Avec Aline 3x10' R1' | 8:08 | 7.4 | 431 |
| 2017-04-02 | 9.39 | 00:54:14 | 5:46 | 10.4 | 432 | |
| 2017-03-31 | 9.70 | 00:56:50 | FR en côtes | 5:51 | 10.2 | 430 |
| 2017-03-29 | 7.04 | 00:45:00 | FR 10x30/30 | 6:23 | 9.4 | 429 |
| 2017-03-25 | 9.74 | 00:59:39 | Footing avec côtes | 6:07 | 9.8 | 428 |
| 2017-03-24 | 8.27 | 00:48:11 | FR 3x3' 12km/h R2' (cheville droite OK) | 5:49 | 10.3 | 427 |
| 2017-03-12 | 11.86 | 01:23:34 | Reconnaissance Trail Rev7. Douleur cheville droite | 7:02 | 8.5 | 425 |
| 2017-03-12 | 3.83 | 00:32:44 | Aline reprise 10' marche 5x3' R1' | 8:32 | 7.0 | 426 |
| 2017-03-05 | 21.26 | 01:56:04 | Semi Paris | 5:27 | 11.0 | 424 |
| 2017-03-02 | 5.65 | 00:33:42 | AS21 4x500m | 5:57 | 10.1 | 423 |
| 2017-03-01 | 5.64 | 00:31:09 | AS21 3x1000/600/400 | 5:31 | 10.9 | 422 |
| 2017-02-25 | 8.87 | 00:55:21 | EF | 6:14 | 9.6 | 421 |
| 2017-02-24 | 11.52 | 01:03:50 | AS21 5x1000 | 5:32 | 10.8 | 420 |
| 2017-02-22 | 8.18 | 00:49:41 | FR 20x30/30 | 6:04 | 9.9 | 419 |
| 2017-02-19 | 12.79 | 01:10:06 | SL 2x5000 AS21 | 5:28 | 10.9 | 418 |
| 2017-02-17 | 9.42 | 00:57:08 | FR 10x1'20/1' (plutôt 55 sec) | 6:03 | 9.9 | 417 |
| 2017-02-15 | 8.48 | 00:54:10 | EF (au lieu de FR, courbatures) | 6:23 | 9.4 | 416 |
| 2017-02-12 | 9.22 | 00:56:30 | EF | 6:07 | 9.8 | 415 |
| 2017-02-10 | 15.02 | 01:22:27 | SL 15km Pontoise 1h22 RP 2x5000m AS21 | 5:29 | 10.9 | 414 |
| 2017-02-08 | 6.99 | 00:46:29 | FR libre 10x50/50 (pas de montre) | 6:38 | 9.0 | 413 |
| 2017-02-05 | 9.15 | 00:57:46 | EF | 6:18 | 9.5 | 412 |
| 2017-02-04 | 14.02 | 01:25:20 | SL Pontoise-Auvers 1/R | 6:05 | 9.9 | 411 |
| 2017-02-01 | 9.74 | 01:01:01 | FR 16x30/30 S8 allégée | 6:15 | 9.6 | 410 |
| 2017-01-29 | 9.04 | 00:57:15 | EF | 6:19 | 9.5 | 409 |
| 2017-01-28 | 14.47 | 01:25:38 | SL avec 2x4500 AS21 (11 km/h) | 5:55 | 10.1 | 408 |
| 2017-01-24 | 9.58 | 00:57:01 | FR 10x1'10/45" | 5:57 | 10.1 | 407 |
| 2017-01-22 | 10.01 | 01:02:51 | Footing 1h | 6:16 | 9.6 | 405 |
| 2017-01-21 | 11.80 | 01:06:19 | SL dont 2x4000 AS21 | 5:37 | 10.7 | 404 |
| 2017-01-18 | 8.08 | 00:47:02 | FR 10x1min05/45sec | 5:49 | 10.3 | 403 |
| 2017-01-14 | 15.01 | 01:26:43 | SL avec AS21 | 5:46 | 10.4 | 402 |
| 2017-01-11 | 6.69 | 00:38:45 | FR 12x60/40 | 5:47 | 10.4 | 401 |
| 2017-01-08 | 2.76 | 00:14:42 | Test VMA 2017 : 14,5 km/h | 5:19 | 11.3 | 398 |
| 2017-01-04 | 8.15 | 00:52:34 | Footing | 6:26 | 9.3 | 406 |
| 2017-01-02 | 15.00 | 01:30:00 | SL Louvière - Cergy - Negative split | 6:00 | 10.0 | 397 |
| 2016-12-31 | 12.28 | 01:09:42 | AS21 3x3000 | 5:40 | 10.6 | 396 |
| 2016-12-27 | 8.54 | 00:50:52 | FR 14x45/30 | 5:57 | 10.1 | 395 |
| 2016-12-25 | 12.61 | 01:18:36 | SL | 6:13 | 9.6 | 394 |
| 2016-12-23 | 14.17 | 01:19:21 | AS21 1/2/3/2/1 km | 5:35 | 10.7 | 393 |
| 2016-12-20 | 6.63 | 00:39:13 | FR 20x30/30 | 5:54 | 10.1 | 392 |
| 2016-12-18 | 10.85 | 01:01:21 | SL 1h | 5:39 | 10.6 | 391 |
| 2016-12-17 | 4.21 | 00:23:22 | AS21 | 5:33 | 10.8 | 390 |
| 2016-12-14 | 6.54 | 00:40:01 | FR 18x30/30, début plan semi Paris 2017 12 semaines | 6:07 | 9.8 | 389 |
| 2016-12-11 | 14.01 | 01:27:00 | Colonnes Etangs Bord de l'Oise Eragny | 6:12 | 9.7 | 388 |
| 2016-12-07 | 5.12 | 00:31:19 | FR 10x30/30 | 6:06 | 9.8 | 387 |
| 2016-12-03 | 7.20 | 00:41:00 | EF | 5:41 | 10.5 | 386 |
| 2016-11-30 | 15.17 | 01:28:34 | SL | 5:50 | 10.3 | 385 |
| 2016-11-26 | 10.70 | 01:04:16 | EF avec côtes | 6:00 | 10.0 | 384 |
| 2016-11-23 | 8.15 | 00:50:18 | Footing Fartlek | 6:10 | 9.7 | 383 |
| 2016-11-19 | 10.53 | 01:04:41 | Footing | 6:08 | 9.8 | 382 |
| 2016-11-16 | 7.31 | 00:55:57 | FR 18x30/30 | 7:39 | 7.8 | 381 |
| 2016-11-13 | 10.00 | 01:02:22 | Footing | 6:14 | 9.6 | 380 |
| 2016-11-11 | 14.60 | 01:29:44 | SL Louviere / Etangs x1 A/R | 6:08 | 9.8 | 379 |
| 2016-11-06 | 14.80 | 01:31:52 | SL 1h30 Etangs, Jouy-le-Moutier, Vauréal | 6:12 | 9.7 | 378 |
| 2016-11-04 | 8.70 | 00:55:40 | Footing | 6:23 | 9.4 | 377 |
| 2016-10-30 | 10.00 | 00:58:45 | Photo-course Dunkerque | 5:52 | 10.2 | 376 |
| 2016-10-22 | 7.30 | 00:44:43 | Footing à jeun | 6:07 | 9.8 | 375 |
| 2016-10-16 | 14.50 | 01:26:43 | 5:58 | 10.0 | 374 | |
| 2016-10-12 | 5.86 | 00:38:24 | EF + 2 tours de pises rapides en fin de séance | 6:33 | 9.2 | 373 |
| 2016-09-30 | 21.11 | 01:58:27 | Semi cergy seul | 5:36 | 10.7 | 372 |
| 2016-09-25 | 16.02 | 01:29:04 | Paris Versailles | 5:33 | 10.8 | 371 |
| 2016-09-23 | 5.66 | 00:33:08 | 5x2' R2' | 5:51 | 10.2 | 370 |
| 2016-09-21 | 4.14 | 00:26:29 | Côtes 5x1'45 R1'45 | 6:23 | 9.4 | 369 |
| 2016-09-18 | 11.83 | 01:06:04 | LVSM Courcelles Montgeroult Ableiges | 5:35 | 10.7 | 368 |
| 2016-09-16 | 3.59 | 00:21:03 | Côtes 6x1' | 5:51 | 10.2 | 367 |
| 2016-09-14 | 7.14 | 00:39:27 | Seuil 2x10' 1x7' 12 km/h R3 | 5:31 | 10.9 | 366 |
| 2016-09-11 | 15.41 | 01:33:42 | LVSM Longuesse Vigny Théméricourt Bord'Haut de Vigny | 6:04 | 9.9 | 365 |
| 2016-09-09 | 10.04 | 00:55:07 | Seuil 2' 3' 4' 5' 5' 4' 3' 2' avec R2' à 12km/h | 5:29 | 10.9 | 364 |
| 2016-09-07 | 9.17 | 01:01:42 | Côtes longues 8x2'30 avec Nath | 6:43 | 8.9 | 363 |
| 2016-09-04 | 10.44 | 01:03:53 | SL début avec Nath. Escaliers Etangs non comptés | 6:07 | 9.8 | 362 |
| 2016-09-01 | 8.36 | 00:52:06 | Côtes | 6:13 | 9.6 | 361 |
| 2016-08-30 | 10.33 | 00:53:15 | Triangle | 5:09 | 11.6 | 360 |
| 2016-08-27 | 13.39 | 01:17:35 | SL | 5:47 | 10.4 | 359 |
| 2016-08-24 | 9.01 | 00:57:45 | EF | 6:24 | 9.4 | 358 |
| 2016-08-22 | 5.86 | 00:36:12 | Côtes 5x1'30 | 6:10 | 9.7 | 357 |
| 2016-08-19 | 7.77 | 00:45:01 | Seuil 4x6' | 5:47 | 10.4 | 356 |
| 2016-08-17 | 11.87 | 01:09:41 | SL pb hanche J+4 | 5:52 | 10.2 | 355 |
| 2016-08-14 | 5.20 | 00:29:30 | Seuil 12 km/h pb hanche J+1 | 5:40 | 10.6 | 354 |
| 2016-08-11 | 15.01 | 01:28:48 | SL | 5:54 | 10.1 | 353 |
| 2016-08-09 | 3.67 | 00:21:11 | côtes | 5:46 | 10.4 | 352 |
| 2016-08-07 | 11.00 | 01:09:46 | EF | 6:20 | 9.5 | 351 |
| 2016-08-04 | 15.01 | 01:26:49 | SL | 5:47 | 10.4 | 350 |
| 2016-07-29 | 5.69 | 00:32:17 | Seuil 5x4' 12 km/h R2' | 5:40 | 10.6 | 349 |
| 2016-07-27 | 5.36 | 00:37:26 | Côtes longues 5x1'30 | 6:59 | 8.6 | 348 |
| 2016-07-24 | 14.17 | 01:21:49 | SL Pontoise Auvers-sur-Oise | 5:46 | 10.4 | 347 |
| 2016-07-22 | 5.91 | 00:34:25 | seuil 5x4' 12 km/h R2' | 5:49 | 10.3 | 346 |
| 2016-07-20 | 5.52 | 00:43:02 | FR côtes 8x20/40 | 7:47 | 7.7 | 345 |
| 2016-07-17 | 13.33 | 01:28:13 | SL Sagy Vigny Théméricourt Vigny LVSM, 2 premiers km avec aline | 6:37 | 9.1 | 344 |
| 2016-07-14 | 13.32 | 01:17:48 | Courdimanche Vaureal Triel Boisement Courdimanche | 5:50 | 10.3 | 343 |
| 2016-07-12 | 4.75 | 00:33:05 | 8x30/30 12 à 15 km/h | 6:57 | 8.6 | 342 |
| 2016-07-09 | 11.65 | 01:17:00 | Sagy 3 km avec Aline - Vigny - LVSM | 6:36 | 9.1 | 341 |
| 2016-07-06 | 8.13 | 00:56:14 | reprise d'Aline puis seul - Sagy - LVSM | 6:55 | 8.7 | 340 |
| 2016-07-04 | 13.29 | 01:18:49 | gros triangle | 5:55 | 10.1 | 339 |
| 2016-07-01 | 7.75 | 00:45:35 | de 9 à 11 km/h | 5:52 | 10.2 | 338 |
| 2016-06-28 | 8.64 | 00:49:53 | amélioration VMA. 10x30m (ou moins…) 100% VMA | 5:46 | 10.4 | 337 |
| 2016-06-22 | 0.70 | 00:04:55 | Echauffement avant VMA | 7:01 | 8.5 | 334 |
| 2016-06-22 | 1.51 | 00:06:38 | tester vma 1,5 km | 4:23 | 13.7 | 335 |
| 2016-06-22 | 2.36 | 00:15:30 | récup après vma | 6:34 | 9.1 | 336 |
| 2016-06-17 | 16.02 | 01:39:02 | 6:10 | 9.7 | 333 | |
| 2016-06-14 | 8.41 | 00:54:43 | sortie lente... | 6:30 | 9.2 | 332 |
| 2016-06-11 | 13.33 | 01:20:58 | 6:04 | 9.9 | 331 | |
| 2016-06-08 | 7.21 | 00:43:06 | 5:58 | 10.0 | 330 | |
| 2016-06-04 | 7.13 | 00:51:12 | Decathlon #40YEARS212 | 7:10 | 8.4 | 329 |
| 2016-06-01 | 6.99 | 00:41:52 | Côtes courcelles x8 | 5:59 | 10.0 | 328 |
| 2016-05-30 | 10.38 | 00:59:54 | Triangle | 5:46 | 10.4 | 327 |
| 2016-05-08 | 10.28 | 00:58:18 | Foulées Osnyssoises | 5:40 | 10.6 | 326 |
| 2016-05-05 | 0.85 | 00:05:30 | avec J&M prépa Grouchy | 6:28 | 9.3 | 323 |
| 2016-05-05 | 1.50 | 00:09:04 | avec Nathan prépa Grouchy | 6:02 | 9.9 | 324 |
| 2016-05-05 | 3.77 | 00:26:14 | 6:57 | 8.6 | 325 | |
| 2016-05-03 | 9.47 | 00:57:56 | 6:07 | 9.8 | 322 | |
| 2016-04-28 | 10.30 | 00:58:32 | Osny x2, répét Foulées Osnyssoises | 5:40 | 10.6 | 321 |
| 2016-04-24 | 9.31 | 00:53:17 | passages à 12 | 5:43 | 10.5 | 320 |
| 2016-04-20 | 10.31 | 01:00:05 | 5:49 | 10.3 | 319 | |
| 2016-04-17 | 6.83 | 00:39:54 | VMA 2x8x45/30 | 5:50 | 10.3 | 318 |
| 2016-04-14 | 8.91 | 00:51:15 | Nucourt midi | 5:45 | 10.4 | 317 |
| 2016-04-10 | 9.55 | 00:55:36 | 9,5 km dont osny x1 | 5:49 | 10.3 | 316 |
| 2016-04-06 | 8.32 | 00:50:20 | AS10 6x4' 12 km/h | 6:02 | 9.9 | 315 |
| 2016-04-03 | 9.56 | 00:56:22 | 1h allure 1, pied droit à douloureux J+1 | 5:53 | 10.2 | 314 |
| 2016-03-30 | 6.14 | 00:36:35 | VMA 45/30 x7 puis 30/30 x8 (14-15 km/h) | 5:57 | 10.1 | 313 |
| 2016-03-26 | 9.43 | 00:58:03 | Cergy, 1h allure 1 | 6:09 | 9.7 | 312 |
| 2016-03-23 | 7.28 | 00:44:56 | AS10 x3, qq FR | 6:10 | 9.7 | 311 |
| 2016-03-20 | 10.43 | 01:06:49 | Sagy-LVSM, début avec Aline. qq cotes | 6:24 | 9.4 | 310 |
| 2016-03-16 | 6.77 | 00:42:11 | Menucourt, allure libre, 3 petites côtes. | 6:13 | 9.6 | 309 |
| 2016-03-12 | 5.40 | 00:35:00 | tapis | 6:28 | 9.3 | 308 |
| 2016-03-06 | 5.44 | 00:33:17 | reprise après arrêt 2 semaines entorse pied droit | 6:07 | 9.8 | 306 |
| 2016-03-06 | 3.01 | 00:23:12 | sortie en famille, sprint final Nathan, mal pied droit... | 7:42 | 7.8 | 307 |
| 2016-02-22 | 15.24 | 01:39:22 | dur | 6:31 | 9.2 | 305 |
| 2016-02-14 | 8.79 | 00:53:26 | 3ème séance après arrêt, Cergy | 6:04 | 9.9 | 304 |
| 2016-02-10 | 6.79 | 00:44:17 | 2ème séance après arrêt, Courdimanche | 6:31 | 9.2 | 303 |
| 2016-02-06 | 3.86 | 00:25:14 | Reprise après arrêt Sagy avec Aline | 6:32 | 9.2 | 302 |
| 2015-11-11 | 7.37 | 00:37:12 | Bacchantes | 5:02 | 11.9 | 301 |
| 2015-11-04 | 4.83 | 00:32:58 | semelles A-1, hanche gauche sensible | 6:49 | 8.8 | 300 |
| 2015-11-01 | 5.14 | 00:29:31 | semelles A-1. Légère douleur hanche gauche | 5:44 | 10.4 | 299 |
| 2015-10-25 | 1.90 | 00:14:07 | Reprise séance test. Avec Aline et Natan. Anciennes semelles | 7:25 | 8.1 | 298 |
| 2015-10-04 | 5.18 | 00:42:40 | Odyssea | 8:14 | 7.3 | 296 |
| 2015-10-04 | 1.72 | 00:11:11 | Nathan, semelles A-1 | 6:30 | 9.2 | 297 |
| 2015-09-27 | 16.04 | 01:27:57 | Paris Versailles | 5:28 | 10.9 | 295 |
| 2015-09-19 | 12.61 | 01:13:54 | Ableiges Mongeroult Us, mal à la hanche, fesse | 5:51 | 10.2 | 294 |
| 2015-09-13 | 14.52 | 01:27:00 | Louvière Cergy Colonnes Vauréal Courdimanche, mal fesse | 5:59 | 10.0 | 293 |
| 2015-09-09 | 2.08 | 00:14:05 | Nathan 3x4' entre 6:13 et 6:28 soit 9,65 à 9,3 km/h | 6:46 | 8.9 | 291 |
| 2015-09-09 | 4.51 | 00:25:23 | seuil 2' 3' 3' 5' 3' 12 km/h R2'. Mal hanche gauche, fessier de | 5:37 | 10.7 | 292 |
| 2015-09-06 | 12.36 | 01:10:31 | LVSM Sagy Vigny | 5:42 | 10.5 | 290 |
| 2015-09-04 | 7.91 | 00:47:38 | FR 14 km/h avec 2 km fin avec Aline et Fred | 6:01 | 10.0 | 289 |
| 2015-09-01 | 15.75 | 01:29:36 | LVSM Villette Condécourt Sagy | 5:41 | 10.5 | 288 |
| 2015-08-30 | 5.24 | 00:44:05 | Aline, Fred, Camille | 8:24 | 7.1 | 287 |
| 2015-08-25 | 10.40 | 00:55:37 | Triangle | 5:20 | 11.2 | 286 |
| 2015-08-23 | 11.91 | 01:07:08 | SL | 5:38 | 10.6 | 285 |
| 2015-08-20 | 6.02 | 00:37:22 | Footing EF | 6:12 | 9.7 | 284 |
| 2015-08-19 | 6.31 | 00:33:15 | Seuil 8" 6' 4' 2' 12,5 km/h R2'30 | 5:16 | 11.4 | 283 |
| 2015-08-17 | 16.54 | 01:30:15 | SL 1h30 16,5 km feeling, plus rapide | 5:27 | 11.0 | 282 |
| 2015-08-15 | 9.21 | 00:51:35 | FR côtes | 5:36 | 10.7 | 281 |
| 2015-08-12 | 8.94 | 00:49:29 | Seuil 5' 3' 5' 3' 5' à env 12,3 R2' | 5:32 | 10.8 | 280 |
| 2015-08-10 | 11.77 | 01:10:53 | 12 km 1h10, 7 km 6-6:30, 5km 5:30 | 6:01 | 10.0 | 279 |
| 2015-08-09 | 3.72 | 00:32:20 | Aline 2x8' R1'30 + 6' et 4' R1' | 8:41 | 6.9 | 278 |
| 2015-08-06 | 6.20 | 00:37:34 | FR côtes 9x30" R1'30 | 6:03 | 9.9 | 277 |
| 2015-08-05 | 3.25 | 00:28:42 | Aline 2x6' R1'30 + 2x5' R1' | 8:49 | 6.8 | 276 |
| 2015-08-03 | 7.54 | 00:44:55 | FR 6, 5, 4, 3, 2' 12 km/h R 2x2"30 2x2' | 5:57 | 10.1 | 275 |
| 2015-08-02 | 3.35 | 00:33:24 | avec Aline, 4x5' R1' Fred, Delphine, Nathan R, Camille | 9:58 | 6.0 | 274 |
| 2015-07-31 | 12.38 | 01:14:50 | avec Anthony Prunera | 6:02 | 9.9 | 273 |
| 2015-07-30 | 4.28 | 00:39:22 | Aline Fred 5x4' R1' éch 8' | 9:11 | 6.5 | 272 |
| 2015-07-29 | 7.02 | 00:42:27 | FR côtes 5x1' R2' | 6:02 | 9.9 | 271 |
| 2015-07-27 | 7.33 | 00:43:13 | FR 5x4min 12 km/h R2' | 5:53 | 10.2 | 269 |
| 2015-07-27 | 4.27 | 00:41:56 | Delphine et Fred, marche 8', 5x4' | 9:49 | 6.1 | 270 |
| 2015-07-25 | 10.68 | 01:03:08 | avec Nadège Lim, Olivier Saulas, Anthony Prunera, Christophe Da | 5:54 | 10.1 | 268 |
| 2015-07-23 | 4.05 | 00:40:27 | Aline, Delphine, Fred 2x2'+5x3' R1' éch 10' récup 5' douleur | 9:59 | 6.0 | 267 |
| 2015-07-20 | 3.55 | 00:39:53 | Aline, Delphine, Fred 6x2'R1' av/ap 10' marche douleurs mollets | 11:14 | 5.3 | 266 |
| 2015-07-19 | 11.60 | 01:09:14 | Etangs x2 avec Olivier Saulas, douleurs mollets | 5:58 | 10.1 | 265 |
| 2015-07-17 | 3.44 | 00:33:19 | Aline 2x2'+2x3'+2x2' R1' av/ap 10' marche | 9:41 | 6.2 | 264 |
| 2015-07-12 | 13.64 | 01:20:50 | Panoramique du Mont des Cats | 5:55 | 10.1 | 263 |
| 2015-07-09 | 6.75 | 00:39:54 | cotes x5 | 5:54 | 10.2 | 262 |
| 2015-07-06 | 5.42 | 00:35:44 | seuil 5x2min 12 km/h | 6:35 | 9.1 | 261 |
| 2015-07-04 | 14.03 | 01:30:50 | SL courcelles ableiges vigny | 6:28 | 9.3 | 260 |
| 2015-07-02 | 6.13 | 00:39:40 | FR côtes x3 ald 6 | 6:28 | 9.3 | 259 |
| 2015-06-30 | 10.20 | 01:01:02 | seuil 3x10 min 12 km/h dur chaud ! | 5:59 | 10.0 | 258 |
| 2015-06-28 | 12.35 | 01:24:07 | CHAUD ! LVSM Chaussée JC Vigny | 6:48 | 8.8 | 257 |
| 2015-06-25 | 7.45 | 00:44:11 | Seuil pyramide | 5:55 | 10.1 | 256 |
| 2015-06-21 | 13.93 | 01:27:22 | SL Courcelles/Ableiges/Vigny IBP55, 5min d'arrêt pour chemin | 6:16 | 9.6 | 255 |
| 2015-06-18 | 6.13 | 00:35:36 | FR côtes 10x30/30 | 5:48 | 10.3 | 254 |
| 2015-06-16 | 9.03 | 00:53:35 | fractionné long 12,5 km/h 6/4/2/2 min ald 8/6/4/2 | 5:56 | 10.1 | 253 |
| 2015-06-14 | 7.82 | 00:48:35 | EF + 1 côte Courcelles + fondamentaux | 6:12 | 9.7 | 252 |
| 2015-06-11 | 10.43 | 01:05:50 | LVSM avec chemins/champs, 27°C ! | 6:18 | 9.5 | 251 |
| 2015-06-06 | 14.32 | 01:24:08 | SL côtes Château d'eau Courdimanche + Grand Mesnil | 5:52 | 10.2 | 250 |
| 2015-06-03 | 3.87 | 00:24:59 | reprise après tendinite pied droit | 6:27 | 9.3 | 249 |
| 2015-05-25 | 15.01 | 01:26:42 | SL | 5:46 | 10.4 | 248 |
| 2015-05-21 | 6.74 | 00:39:23 | FR côtes | 5:50 | 10.3 | 247 |
| 2015-05-17 | 13.95 | 01:24:54 | Etangs x2 | 6:05 | 9.9 | 246 |
| 2015-05-13 | 8.58 | 00:49:17 | 5x800m 4min (12 km/h) R2min | 5:44 | 10.4 | 245 |
| 2015-05-11 | 7.54 | 00:59:02 | dans les carrières | 7:49 | 7.7 | 244 |
| 2015-05-08 | 10.21 | 00:55:03 | Foulées Osnyssoises | 5:23 | 11.1 | 243 |
| 2015-05-05 | 5.21 | 00:32:56 | Prépa J-2 10km Osny | 6:19 | 9.5 | 242 |
| 2015-05-03 | 0.82 | 00:04:47 | Nathan | 5:50 | 10.3 | 241 |
| 2015-05-02 | 11.64 | 01:08:38 | SL | 5:53 | 10.2 | 240 |
| 2015-04-28 | 5.71 | 00:33:19 | FR 8x400m 13km/h R1min | 5:50 | 10.3 | 238 |
| 2015-04-28 | 0.81 | 00:04:50 | Nathan | 5:58 | 10.1 | 239 |
| 2015-04-25 | 8.61 | 00:49:28 | 5:44 | 10.4 | 237 | |
| 2015-04-23 | 7.25 | 00:44:09 | essai de 5 km à 13 km/h abandonné, remplacé par FR | 6:05 | 9.9 | 236 |
| 2015-04-21 | 8.23 | 00:51:20 | seuil étangs x1 | 6:14 | 9.6 | 235 |
| 2015-04-19 | 10.01 | 00:56:22 | parcours Foulées Osny | 5:37 | 10.7 | 234 |
| 2015-04-16 | 7.15 | 00:43:51 | 30/30 cotes Vigny | 6:07 | 9.8 | 233 |
| 2015-04-15 | 1.80 | 00:18:54 | Nathan | 10:29 | 5.7 | 232 |
| 2015-04-14 | 7.63 | 00:46:31 | FR 7 x 300m 14 km/h R 100m | 6:05 | 9.8 | 231 |
| 2015-04-05 | 9.87 | 00:52:01 | Guyancourse | 5:16 | 11.4 | 230 |
| 2015-04-04 | 4.58 | 00:30:19 | J-1 Guyancourt 5x100m sprint | 6:37 | 9.1 | 229 |
| 2015-04-01 | 0.60 | 00:03:31 | Nathan prépa Guyancourt | 5:51 | 10.2 | 228 |
| 2015-03-31 | 6.32 | 00:37:10 | FR 8x1min 14km/h (230m) R40sec | 5:52 | 10.2 | 227 |
| 2015-03-28 | 2.74 | 00:27:11 | Nathan | 9:55 | 6.0 | 226 |
| 2015-03-27 | 10.04 | 00:53:57 | Spécifique 10km | 5:22 | 11.2 | 225 |
| 2015-03-25 | 6.49 | 00:40:04 | FR tapis 1% 8x1min50 13km/h R1min10 | 6:10 | 9.7 | 224 |
| 2015-03-22 | 8.50 | 00:48:08 | SL Vignypour 10km incl 2 côtes | 5:39 | 10.6 | 223 |
| 2015-03-21 | 2.33 | 00:30:05 | avec Nathan 168bpm après 300m 11 km/h sprint 15 km/h | 12:54 | 4.6 | 222 |
| 2015-03-19 | 6.73 | 00:44:09 | tapis 1% | 6:33 | 9.1 | 221 |
| 2015-03-16 | 5.72 | 00:34:51 | FR éx5x 200m 14km/h r100m R 3 min entre 2 séries | 6:05 | 9.8 | 220 |
| 2015-03-08 | 21.19 | 02:02:05 | Semi Paris | 5:45 | 10.4 | 219 |
| 2015-03-05 | 3.78 | 00:20:48 | AS 1/2 | 5:30 | 10.9 | 218 |
| 2015-03-04 | 5.05 | 00:28:39 | FR3x400m 13,5 km/h R1min | 5:40 | 10.6 | 217 |
| 2015-03-01 | 14.37 | 01:26:37 | SL Truffaut Courcelles | 6:01 | 10.0 | 216 |
| 2015-02-25 | 9.70 | 00:57:00 | FR 13km/h tapis 1% | 5:52 | 10.2 | 215 |
| 2015-02-22 | 11.89 | 01:15:03 | SL | 6:18 | 9.5 | 214 |
| 2015-02-20 | 10.22 | 00:59:14 | EF sous la pluie | 5:47 | 10.4 | 213 |
| 2015-02-17 | 12.20 | 01:18:40 | FR 7x3 min 13km/h R 2min | 6:26 | 9.3 | 212 |
| 2015-02-15 | 9.36 | 00:56:01 | SL St-Pol dur | 5:59 | 10.0 | 211 |
| 2015-02-11 | 7.87 | 00:50:01 | fractionné 12x14km/h | 6:21 | 9.4 | 210 |
| 2015-02-07 | 17.68 | 01:49:57 | SL dont triangle | 6:13 | 9.6 | 209 |
| 2015-02-05 | 6.46 | 00:41:47 | fractionné 12 km/h long | 6:28 | 9.3 | 208 |
| 2015-02-03 | 8.26 | 00:51:41 | footing tapis magny 1% | 6:15 | 9.6 | 207 |
| 2015-01-24 | 16.16 | 01:43:36 | bords de l'oise | 6:24 | 9.4 | 206 |
| 2015-01-22 | 9.00 | 01:00:00 | footing tapis magny 1% | 6:40 | 9.0 | 205 |
| 2015-01-20 | 7.86 | 00:48:58 | fractionné tapis 1% 8x2min13km/h+1min30récup | 6:13 | 9.6 | 204 |
| 2015-01-17 | 13.14 | 01:21:19 | bords de l'oise | 6:11 | 9.7 | 203 |
| 2015-01-15 | 6.00 | 00:40:01 | tapis magny 1% 9km/h | 6:40 | 9.0 | 202 |
| 2015-01-13 | 8.10 | 00:50:14 | fractionné 20min éch, 5x(3min 12 km/h, 2 min récup), 10min récu | 6:12 | 9.7 | 201 |
| 2015-01-10 | 9.90 | 01:05:19 | fatigué, J+1 après fractionné | 6:35 | 9.1 | 200 |
| 2015-01-09 | 8.90 | 00:55:00 | fractionné 20min éch, 10x1min 13km/h / 1min45 récup, 10 min réc | 6:10 | 9.7 | 199 |
| 2015-01-05 | 7.57 | 00:50:11 | tapis 1% 9km/h | 6:37 | 9.1 | 198 |
| 2015-01-01 | 12.05 | 01:15:43 | fractionné 14,5 km/h 2x7x30/45 | 6:17 | 9.5 | 197 |
| 2014-12-26 | 12.01 | 01:17:14 | Footing Pontoise Cergy | 6:25 | 9.3 | 196 |
| 2014-12-21 | 8.32 | 00:52:38 | Footing St-Pol | 6:19 | 9.5 | 195 |
| 2014-12-14 | 9.15 | 00:54:13 | Footing | 5:55 | 10.1 | 194 |
| 2014-12-10 | 6.20 | 00:39:53 | tapis | 6:25 | 9.3 | 193 |
| 2014-12-07 | 14.01 | 01:26:53 | Footing | 6:12 | 9.7 | 192 |
| 2014-11-29 | 9.99 | 01:01:40 | Footing | 6:10 | 9.7 | 191 |
| 2014-11-26 | 6.30 | 00:34:48 | 5x5min à 10/11/12/13/10 km/h 3x1min à 14/14,5/15 R 1min 10 km/h | 5:31 | 10.9 | 190 |
| 2014-11-23 | 2.80 | 00:15:00 | Test VMA 2014 : 14,5 km/h | 5:21 | 11.2 | 188 |
| 2014-11-23 | 2.07 | 00:24:04 | Nathan Entrainement Vigny | 11:37 | 5.2 | 189 |
| 2014-11-21 | 4.50 | 00:28:08 | Footing | 6:15 | 9.6 | 187 |
| 2014-11-18 | 6.41 | 00:43:24 | 10km 50min séance fractinné 14km/h | 6:46 | 8.9 | 186 |
| 2014-11-16 | 7.04 | 00:41:34 | footing Courcelles, pente, lignes droites | 5:54 | 10.2 | 185 |
| 2014-11-11 | 7.83 | 00:39:34 | Bacchantes | 5:03 | 11.9 | 184 |
| 2014-11-08 | 7.54 | 00:48:35 | Footing | 6:26 | 9.3 | 183 |
| 2014-11-05 | 5.00 | 00:29:03 | 10km 50min séance fractinné 14km/h | 5:48 | 10.3 | 182 |
| 2014-11-02 | 11.00 | 01:08:38 | 10km 50min, sortie longue | 6:14 | 9.6 | 181 |
| 2014-11-01 | 0.83 | 00:05:07 | Nathan 2 tours Grouchy | 6:09 | 9.7 | 180 |
| 2014-10-30 | 1.68 | 00:11:59 | Nathan 1 tour Grouchy | 7:07 | 8.4 | 179 |
| 2014-10-29 | 9.00 | 00:50:00 | 10km 50min, spécifique 10km, 6km 12km/h | 5:33 | 10.8 | 178 |
| 2014-10-27 | 7.36 | 00:45:45 | VMA moyenne 10km 40min | 6:12 | 9.7 | 177 |
| 2014-10-25 | 8.51 | 00:46:34 | test 5km mais pas motivé | 5:28 | 11.0 | 176 |
| 2014-10-23 | 9.16 | 00:56:41 | Footing jusque pont Jouy le Moutiers | 6:11 | 9.7 | 175 |
| 2014-10-18 | 10.02 | 01:03:06 | Footing Vers Vigny | 6:17 | 9.5 | 174 |
| 2014-10-13 | 8.46 | 00:50:05 | 10km 50min S3 séance 1 VMA courte | 5:55 | 10.1 | 173 |
| 2014-10-09 | 9.20 | 00:55:00 | tapis 10km 50min S2 séance 2 fractionné allure spécifique | 5:58 | 10.0 | 172 |
| 2014-10-06 | 7.80 | 00:49:00 | 10km 50min S2 séance 1 seuil. tapis 1% | 6:16 | 9.6 | 171 |
| 2014-09-28 | 16.05 | 01:33:17 | Paris Versailles | 5:48 | 10.3 | 170 |
| 2014-09-24 | 6.20 | 00:40:32 | footing Menucourt | 6:32 | 9.2 | 169 |
| 2014-09-20 | 14.42 | 01:34:39 | LVSM Sagy Longuesse Vigny | 6:33 | 9.1 | 168 |
| 2014-09-17 | 7.35 | 00:47:36 | cotes vigny | 6:28 | 9.3 | 167 |
| 2014-09-13 | 15.91 | 01:37:39 | LVSM Villette Condecourt Sagy Longuesse LVSM | 6:08 | 9.8 | 166 |
| 2014-09-10 | 7.60 | 00:45:02 | côte Vigny | 5:55 | 10.1 | 165 |
| 2014-09-06 | 12.23 | 01:15:40 | Etangs x2 | 6:11 | 9.7 | 164 |
| 2014-09-03 | 7.61 | 00:44:44 | cotes Vigny | 5:52 | 10.2 | 163 |
| 2014-09-01 | 9.13 | 00:58:55 | Etangs CAT test et fractionné | 6:27 | 9.3 | 162 |
| 2014-08-27 | 10.38 | 00:55:28 | triangle, test 10 km | 5:20 | 11.2 | 161 |
| 2014-08-24 | 5.99 | 00:39:24 | dont 800m avec Nathan | 6:34 | 9.1 | 160 |
| 2014-08-20 | 16.31 | 01:40:03 | Lacanau | 6:08 | 9.8 | 159 |
| 2014-08-18 | 14.19 | 01:26:53 | Lacanau | 6:07 | 9.8 | 158 |
| 2014-08-16 | 6.80 | 00:40:00 | Lacanau, reprise S+1 après pb de cheville | 5:52 | 10.2 | 157 |
| 2014-08-10 | 7.20 | 00:44:53 | Lacanau, tordu cheville | 6:14 | 9.6 | 156 |
| 2014-08-05 | 11.95 | 01:12:35 | Etangs x2 incl marches seuil | 6:04 | 9.9 | 155 |
| 2014-08-03 | 9.06 | 01:15:27 | Promenade avec NW en vélo | 8:19 | 7.2 | 154 |
| 2014-08-01 | 7.50 | 00:44:48 | tapis | 5:58 | 10.0 | 153 |
| 2014-07-30 | 6.25 | 00:36:27 | Etangs x1 | 5:49 | 10.3 | 152 |
| 2014-07-28 | 12.22 | 01:21:47 | tapis vitesse variable | 6:41 | 9.0 | 151 |
| 2014-07-25 | 7.00 | 00:43:56 | prépa PV côtes courtes | 6:16 | 9.6 | 150 |
| 2014-07-23 | 10.31 | 01:05:24 | triangle prépa PV seuil S1 | 6:20 | 9.5 | 149 |
| 2014-07-13 | 13.73 | 01:25:41 | Panoramique du Mont des Cats | 6:14 | 9.6 | 148 |
| 2014-07-09 | 5.03 | 00:32:38 | Footing prépa panoramique | 6:29 | 9.2 | 147 |
| 2014-07-05 | 11.79 | 01:19:32 | Côtes Vigny | 6:44 | 8.9 | 146 |
| 2014-07-01 | 5.89 | 00:35:38 | Côtes Vigny | 6:02 | 9.9 | 145 |
| 2014-06-19 | 7.80 | 00:48:50 | 6:15 | 9.6 | 144 | |
| 2014-06-15 | 8.86 | 00:58:15 | 6:34 | 9.1 | 143 | |
| 2014-06-11 | 13.11 | 01:33:48 | Etangs x2 marches intérmédiaires | 7:09 | 8.4 | 142 |
| 2014-06-06 | 6.97 | 00:39:59 | 5:44 | 10.5 | 141 | |
| 2014-06-05 | 7.20 | 00:41:58 | 5:49 | 10.3 | 140 | |
| 2014-06-02 | 7.80 | 00:50:08 | 6:25 | 9.3 | 139 | |
| 2014-05-30 | 14.96 | 01:29:52 | 6:00 | 10.0 | 138 | |
| 2014-05-26 | 7.60 | 00:50:41 | 6:40 | 9.0 | 137 | |
| 2014-05-21 | 6.70 | 00:43:07 | 6:26 | 9.3 | 136 | |
| 2014-05-17 | 5.36 | 00:38:42 | 7:13 | 8.3 | 135 | |
| 2014-05-14 | 9.10 | 00:50:00 | 5:29 | 10.9 | 134 | |
| 2014-05-12 | 6.60 | 00:41:40 | 6:18 | 9.5 | 133 | |
| 2014-05-08 | 9.95 | 00:58:22 | Foulées Osnyssoises | 5:51 | 10.2 | 132 |
| 2014-05-05 | 10.45 | 01:08:08 | 6:31 | 9.2 | 131 | |
| 2014-05-03 | 6.77 | 00:44:16 | 6:32 | 9.2 | 130 | |
| 2014-04-27 | 9.95 | 00:57:41 | 5:47 | 10.3 | 129 | |
| 2014-04-24 | 6.07 | 00:29:50 | 4:54 | 12.2 | 128 | |
| 2014-04-17 | 11.72 | 01:14:08 | 6:19 | 9.5 | 127 | |
| 2014-04-14 | 8.16 | 00:51:53 | 6:21 | 9.4 | 126 | |
| 2014-04-12 | 6.63 | 00:44:30 | 6:42 | 8.9 | 125 | |
| 2014-04-05 | 11.23 | 01:12:46 | 6:28 | 9.3 | 124 | |
| 2014-04-02 | 10.60 | 01:03:09 | 5:57 | 10.1 | 123 | |
| 2014-03-02 | 21.29 | 02:12:33 | Semi Paris | 6:13 | 9.6 | 122 |
| 2014-02-26 | 7.39 | 00:46:47 | 6:19 | 9.5 | 121 | |
| 2014-02-22 | 10.05 | 01:00:22 | 6:00 | 10.0 | 120 | |
| 2014-02-19 | 8.00 | 00:50:00 | 6:15 | 9.6 | 119 | |
| 2014-02-15 | 19.55 | 02:03:46 | 6:19 | 9.5 | 118 | |
| 2014-02-09 | 13.67 | 01:25:40 | 6:16 | 9.6 | 117 | |
| 2014-02-05 | 6.26 | 00:42:09 | 6:43 | 8.9 | 116 | |
| 2014-02-02 | 11.41 | 01:12:15 | 6:19 | 9.5 | 115 | |
| 2014-01-29 | 8.50 | 00:49:00 | 5:45 | 10.4 | 114 | |
| 2014-01-26 | 14.77 | 01:37:36 | 6:36 | 9.1 | 113 | |
| 2014-01-24 | 7.80 | 00:45:00 | 5:46 | 10.4 | 112 | |
| 2014-01-20 | 6.60 | 00:37:20 | 5:39 | 10.6 | 111 | |
| 2014-01-15 | 7.60 | 00:50:00 | 6:34 | 9.1 | 110 | |
| 2014-01-09 | 7.60 | 00:50:00 | 6:34 | 9.1 | 109 | |
| 2014-01-05 | 12.68 | 01:20:27 | 6:20 | 9.5 | 108 | |
| 2013-12-20 | 10.24 | 00:57:31 | triangle | 5:37 | 10.7 | 107 |
| 2013-12-15 | 7.61 | 00:45:53 | 6:01 | 10.0 | 106 | |
| 2013-12-12 | 10.00 | 00:52:33 | 5:15 | 11.4 | 105 | |
| 2013-12-08 | 7.00 | 00:41:00 | 5:51 | 10.2 | 104 | |
| 2013-12-05 | 6.47 | 00:44:58 | 6:57 | 8.6 | 103 | |
| 2013-12-02 | 6.40 | 00:40:00 | 6:15 | 9.6 | 102 | |
| 2013-11-27 | 8.03 | 00:50:00 | 6:13 | 9.6 | 101 | |
| 2013-11-24 | 2.55 | 00:14:18 | Test VMA 2013 : 13 km/h | 5:36 | 10.7 | 100 |
| 2013-11-18 | 9.00 | 00:50:00 | 5:33 | 10.8 | 99 | |
| 2013-11-15 | 8.10 | 00:44:50 | 5:32 | 10.8 | 98 | |
| 2013-11-12 | 7.20 | 00:40:00 | 5:33 | 10.8 | 97 | |
| 2013-11-06 | 7.00 | 00:40:00 | 5:42 | 10.5 | 96 | |
| 2013-11-05 | 7.60 | 00:45:00 | 5:55 | 10.1 | 95 | |
| 2013-11-02 | 10.33 | 00:55:57 | triangle | 5:24 | 11.1 | 94 |
| 2013-10-30 | 7.20 | 00:38:45 | 5:22 | 11.1 | 93 | |
| 2013-10-28 | 7.00 | 00:39:45 | 5:40 | 10.6 | 92 | |
| 2013-10-24 | 7.30 | 00:42:00 | 5:45 | 10.4 | 91 | |
| 2013-10-19 | 8.53 | 00:53:11 | 6:14 | 9.6 | 90 | |
| 2013-10-15 | 6.00 | 00:34:19 | 5:43 | 10.5 | 89 | |
| 2013-10-07 | 7.25 | 00:48:01 | 6:37 | 9.1 | 88 | |
| 2013-09-29 | 16.33 | 01:38:02 | Paris Versailles | 6:00 | 10.0 | 87 |
| 2013-09-25 | 7.00 | 00:44:00 | 6:17 | 9.5 | 86 | |
| 2013-09-21 | 10.70 | 01:02:04 | 5:48 | 10.3 | 85 | |
| 2013-09-15 | 13.75 | 01:19:29 | 5:46 | 10.4 | 84 | |
| 2013-09-11 | 7.65 | 00:45:00 | 5:52 | 10.2 | 83 | |
| 2013-09-07 | 16.84 | 01:36:51 | 5:45 | 10.4 | 82 | |
| 2013-09-04 | 10.27 | 00:59:08 | triangle | 5:45 | 10.4 | 81 |
| 2013-09-01 | 9.77 | 00:57:54 | 5:55 | 10.1 | 80 | |
| 2013-08-29 | 11.57 | 01:08:25 | 5:54 | 10.1 | 79 | |
| 2013-08-26 | 13.77 | 01:21:48 | 5:56 | 10.1 | 78 | |
| 2013-08-17 | 13.46 | 01:17:40 | 5:46 | 10.4 | 77 | |
| 2013-08-08 | 14.87 | 01:29:59 | 6:03 | 9.9 | 76 | |
| 2013-08-01 | 12.99 | 01:17:53 | 5:59 | 10.0 | 75 | |
| 2013-07-28 | 7.01 | 00:42:45 | 6:05 | 9.8 | 74 | |
| 2013-07-21 | 11.67 | 01:14:29 | 6:22 | 9.4 | 73 | |
| 2013-07-17 | 11.75 | 01:09:00 | 5:52 | 10.2 | 72 | |
| 2013-07-14 | 8.47 | 00:47:22 | 5:35 | 10.7 | 71 | |
| 2013-07-09 | 11.21 | 01:06:48 | 5:57 | 10.1 | 70 | |
| 2013-07-06 | 9.34 | 01:00:23 | 6:27 | 9.3 | 69 | |
| 2013-07-03 | 5.90 | 00:40:00 | 6:46 | 8.9 | 68 | |
| 2013-06-30 | 10.42 | 01:00:34 | triangle | 5:48 | 10.3 | 67 |
| 2013-06-21 | 10.00 | 01:00:00 | 6:00 | 10.0 | 66 | |
| 2013-06-15 | 9.43 | 00:58:35 | 6:12 | 9.7 | 65 | |
| 2013-06-02 | 6.29 | 00:37:23 | 5:56 | 10.1 | 64 | |
| 2013-05-30 | 5.54 | 00:30:00 | 5:24 | 11.1 | 63 | |
| 2013-05-27 | 9.00 | 00:50:00 | 5:33 | 10.8 | 62 | |
| 2013-05-21 | 5.70 | 00:30:00 | 5:15 | 11.4 | 61 | |
| 2013-05-15 | 9.30 | 00:50:45 | 5:27 | 11.0 | 60 | |
| 2013-05-03 | 10.00 | 00:54:20 | 5:26 | 11.0 | 59 | |
| 2013-04-29 | 8.00 | 00:45:00 | 5:37 | 10.7 | 58 | |
| 2013-04-19 | 7.00 | 00:43:00 | 6:08 | 9.8 | 57 | |
| 2013-04-17 | 11.76 | 01:16:18 | 6:29 | 9.2 | 56 | |
| 2013-04-12 | 10.00 | 00:57:00 | 5:42 | 10.5 | 55 | |
| 2013-04-09 | 8.80 | 00:50:00 | 5:40 | 10.6 | 54 | |
| 2013-04-02 | 6.70 | 00:40:00 | 5:58 | 10.1 | 53 | |
| 2013-03-27 | 8.10 | 00:50:00 | 6:10 | 9.7 | 52 | |
| 2013-03-19 | 7.00 | 00:42:00 | 6:00 | 10.0 | 51 | |
| 2013-03-13 | 7.90 | 00:45:00 | 5:41 | 10.5 | 50 | |
| 2013-03-05 | 7.66 | 00:45:17 | 5:54 | 10.1 | 49 | |
| 2013-03-01 | 13.70 | 01:20:00 | 5:50 | 10.3 | 48 | |
| 2013-02-22 | 7.90 | 00:45:00 | 5:41 | 10.5 | 47 | |
| 2013-02-16 | 10.21 | 01:00:48 | triangle | 5:57 | 10.1 | 46 |
| 2013-02-14 | 6.70 | 00:40:00 | 5:58 | 10.1 | 45 | |
| 2013-02-07 | 5.50 | 00:30:00 | 5:27 | 11.0 | 44 | |
| 2013-02-01 | 9.00 | 00:49:45 | 5:31 | 10.9 | 43 | |
| 2013-01-29 | 8.00 | 00:44:10 | 5:31 | 10.9 | 42 | |
| 2013-01-25 | 9.00 | 00:53:00 | 5:53 | 10.2 | 41 | |
| 2013-01-16 | 6.60 | 00:48:00 | 7:16 | 8.2 | 40 | |
| 2013-01-14 | 9.10 | 00:50:00 | 5:29 | 10.9 | 39 | |
| 2013-01-12 | 7.00 | 00:40:00 | 5:42 | 10.5 | 38 | |
| 2013-01-07 | 7.00 | 00:38:00 | 5:25 | 11.1 | 37 | |
| 2012-12-21 | 15.00 | 01:27:00 | 5:47 | 10.3 | 36 | |
| 2012-12-14 | 11.00 | 01:00:00 | 5:27 | 11.0 | 35 | |
| 2012-12-10 | 8.30 | 00:45:00 | 5:25 | 11.1 | 34 | |
| 2012-12-03 | 7.60 | 00:40:00 | 5:15 | 11.4 | 33 | |
| 2012-11-28 | 9.30 | 00:50:00 | 5:22 | 11.2 | 32 | |
| 2012-11-25 | 10.16 | 01:03:41 | triangle | 6:16 | 9.6 | 31 |
| 2012-11-19 | 10.00 | 00:55:35 | 5:33 | 10.8 | 30 | |
| 2012-11-16 | 10.70 | 01:00:00 | 5:36 | 10.7 | 29 | |
| 2012-11-12 | 8.80 | 00:50:00 | 5:40 | 10.6 | 28 | |
| 2012-11-06 | 5.40 | 00:30:00 | 5:33 | 10.8 | 27 | |
| 2012-10-26 | 8.00 | 00:44:10 | 5:31 | 10.9 | 26 | |
| 2012-10-21 | 8.31 | 00:54:32 | 6:33 | 9.1 | 25 | |
| 2012-10-12 | 7.40 | 00:40:00 | 5:24 | 11.1 | 24 | |
| 2012-10-07 | 6.80 | 00:40:00 | 5:52 | 10.2 | 23 | |
| 2012-09-28 | 10.00 | 00:55:08 | 5:30 | 10.9 | 22 | |
| 2012-09-21 | 10.00 | 00:57:00 | 5:42 | 10.5 | 21 | |
| 2012-09-16 | 6.82 | 00:47:38 | 6:59 | 8.6 | 20 | |
| 2012-09-08 | 10.23 | 01:02:14 | triangle | 6:05 | 9.9 | 19 |
| 2012-09-05 | 8.70 | 00:50:00 | 5:44 | 10.4 | 18 | |
| 2012-08-31 | 7.00 | 00:39:20 | 5:37 | 10.7 | 17 | |
| 2012-08-23 | 9.46 | 00:58:14 | 6:09 | 9.7 | 16 | |
| 2012-08-19 | 6.69 | 00:48:53 | 7:18 | 8.2 | 15 | |
| 2012-08-06 | 6.63 | 00:38:54 | 5:52 | 10.2 | 14 | |
| 2012-08-04 | 5.99 | 00:37:37 | 6:16 | 9.6 | 13 | |
| 2012-08-01 | 6.68 | 00:39:19 | 5:53 | 10.2 | 12 | |
| 2012-07-25 | 7.00 | 00:40:30 | 5:47 | 10.4 | 11 | |
| 2012-07-22 | 7.12 | 00:53:29 | 7:30 | 8.0 | 10 | |
| 2012-07-16 | 7.00 | 00:39:50 | 5:41 | 10.5 | 9 | |
| 2012-07-08 | 7.00 | 00:56:00 | Crazy Jog | 8:00 | 7.5 | 8 |
| 2012-07-02 | 6.99 | 00:44:48 | 6:24 | 9.4 | 7 | |
| 2012-06-29 | 7.00 | 00:42:00 | 6:00 | 10.0 | 6 | |
| 2012-06-25 | 7.00 | 00:45:00 | 6:25 | 9.3 | 5 | |
| 2012-06-21 | 6.72 | 00:53:04 | 7:53 | 7.6 | 4 | |
| 2012-06-17 | 6.89 | 00:50:12 | 7:17 | 8.2 | 3 | |
| 2012-06-06 | 6.59 | 00:52:51 | 8:01 | 7.5 | 2 | |
| 2012-05-29 | 6.06 | 00:52:00 | 8:34 | 7.0 | 1 |